What More 21 Day Graduates Have to Say about the 21 Day Detox Program...
my 21st day of your program... I did it!!! Thank you for your
emails and encouragements. This was my second time in a year
to do this detox program. I originally followed the book that
you published a while ago! This time I read your new download
form of the program but I still did the same as before! I am
planning to do this new version of your detox program twice
a year and God willing be living well inspite of being 40 years
old. I am trying to get a least one or two people to do it with
me. We need to take action and stay away from the medical field
as much as possible. Any way, thank you again for the program
and the time you put into helping others!
- Judy H.
I did indeed do
your program and want to thank you for all the information.
I wanted to only do the food part just to see how I would feel
and how much weight I would lose in the 21 days before I started
Wow, I feel so much
better and have more energy.. I lost about 10 pounds... and
feel great... Ieven got my wife to start eating better. I have
been off of it for about two weeks and have done well with the
food part, only a couple of slips.
I enjoyed it so
much that I am going to start up again with working out this
time. My stomach hasn't been this flat since high school. I
am now 5'11 and 170. Thanks again for all the emails and support.
Chet, I have
two more days to go! I must admit I had more cooked veggies,
and ate more nuts and oats than I am sure you would recommend
on this program but I didn't have any sugar, enriched flour,
meat or dairy. I was very pleased with my results, I can't afford
to loose weight anywhere but this pooch I have in my lower abdomen.
I'm not sure how this happened but I lost about an inch around
my waist, I am not bloated like I was, yet didn't loose anywhere
I was even
more pleased to report the amazing decrease in p.m.s symptoms,
and food cravings.
I am not sure
exactly what I am going to do after the next two days, I like
the way I eat now except I miss my butter bread. I may actually
try a little stricter program next to really keep my immune
system strong during this cold and flu season.
I can't thank
you enough for your support it is perfect because even if you
do not do this perfect you learn more and eat better than you
did before and that all leads to better health! You are making
a difference one person at a time.
completed the 21 day program Feb 10th and found it most rewarding.
I lost approximately 8 pounds and had increased energy. I recently
returned from vacation and stuck closely to this new way of
eating. I found that I am more conscious of what I eat than
ever before. Thanks for this great 21 day program. I have two
family members that started this program three days ago. Thanks
for all your encouragement.
you so much for the support you have given me in the last 21
days. I am going to miss your positive outlook and backup. I
would not have been able to complete this without you. So thank
have been suffering from constant tummy swelling for months
now. It gets so bad, I look about 9 months pregnant. Since I
started your 21 day program, the swelling has gone and I even
lost 4 kg. I have been sleeping like a baby. I have not had
such restful sleep in a long time. I normally toss and turn
and dream a lot. I don't know if it is this good sleep, or the
great diet, but I feel very refreshed and full of energy the
am definitely going to try to do this program at least 3 or
4 times a year.
again, THANK YOU.
finished the 21 day program and am feeling on top of the world.
The energy increase has been almost unbelievable. My husband
says he gets tired watching me!!!! I am continuing with lifestyle
change and anticipate even more wonderful changes. Many thanks.
Thank you for sharing this wonderful program! I successfully
finished the 21 days and intend to continue following this way
of eating; the way I look and feel is so worth it! I started
this program for the health benefits and ended up losing 9 pounds.
I was surprised that I wasn't hungry during the 21 days and
that helped me stay in check of everything I put in my mouth.
I shared the program with my co-workers and 1 decided to take
the plunge and I'm happy to report she's doing well. I have
2 other friends that want to start the program too, and I've
shared your web site with them. Thanks again for your support
during these 21 days and beyond!
I am ashamed
to say it's been 7 months since I last emailed you. At that
time, we were just 5 days into the 21 day program. But I am
proud to admit we stayed on your program, lost weight, and are
feeling more healthy than ever before.
I ate pretty healthily before the program, however, the program
showed us recipes and options we hadn't tried before. As a result,
we might not have lost as much weight as some of your readers
(I believe I lost about 5 pounds), however, we have continued
your healthy eating style for the last 7 months. In that time,
I have now lost 15 pounds and gone from a size 12 to a size
believe it, we are STILL eating the raw oatmeal every day and
have discovered variations that we absolutely love. Just last
night, I soaked it in pineapple orange juice instead of apple
and this morning I couldn't believe the difference that made.
It tasted like something I'd never had before (and remember,
I've been eating this nearly every day for 7 months!!). This
summer we also put peaches in it instead of apples and that
was also very delicious. I can't go back to eating cereal after
the raw oatmeal; nothing is as satisfying as that to me and
it keeps me feeling full well into the morning. We also tried
the no bake oatmeal cookies which we really liked and several
other recipes that have all proved to be excellent. Your all
day applesauce served with frozen yogurt is a great dessert/snack
that I served to company who also raved about it.
All in all,
Chet, your program gave us the foundation to get started and
to keep going. Everybody always asks what I'm doing to look
so good. Dave too has found that his knee joint pain has lessened
by eating less sugar. His weight has also benefited from the
program but more importantly, he was able to get out of his
slump of craving chocolate and sugar every night after dinner.
much for your no-nonsense approach and the free program to get
click here for more testimonies...
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