Roasted Peanuts Cause Acne?
by Tim Gorman
people wonder what the active cause for acne to occur on an individual
really is a result from and some folks even attribute it to roasted
peanuts. The truth is acne, zits and blackheads can be caused from
a variety of reasons. Your diet is really just one small piece of
the acne causing problems. Other factors include exercise, cosmetics,
diet, hormones, hygiene, medications, shaving and stress. For the
subject of this article Ill stick with the diet portion and
how it can influence your resistance or encouragement of acne.
show that diet does not play a role in either the cause or the treatment
of acne. However, what is recommended for acne preventative care
is a healthy diet along with a vitamin regiment that should prevent
any sort of zit or blackhead outbreak. Here is a small list of healthy
vitamins, minerals and other supplements that have been known and
recommended to prevent and help conquer acne breakouts:
Vitamin B Complex,
Vitamin E, L-Carnitine and Zinc
terms of diet the following measures can be taken with the hope
of preventing an acne outbreak or at the very least minimizing further
outbreaks of zits and blackheads. Its recommended that you
add more fruits, veggies, seeds and nuts to your regular diet. This
can be accomplished by eating more salads, dried fruit and nut snacks
and by drinking more juices.
is recommended that you decrease your daily intake of caffeine,
sugar and refined carbohydrates. There have been some clinical studies
showing that caffeine can increase the levels of stress hormones
inside your body, provoking or worsening acne conditions. This means
you should cut back on your consumption of tea, coffee, chocolate
and other beverages containing caffeine. The same advice goes for
sugar and refined carbs. For instance white bread, rice, flour,
and pasta can result in an insulin surge, resulting further in an
excess of male hormones that stimulate skin to discharge lots of
sebum, which in turn leads to clogged pores allowing bacteria to
grow and acne to appear.
it is also recommended that you decrease your dietary intake of
red meat and dairy products. Since both are more difficult for our
bodies to digest and some researchers say that when the body puts
forth an increased effort in the digestion of high levels of animal
protein, waste products are not completely processed as usual, instead
they can shed slowly, blocking pores, causing acne.
these few diet tips will help in your quest to stop the appearance
of acne, zits and blackheads. And remember it hasnt really
been proven that roasted peanuts cause acne.
Gorman is a successful Webmaster and publisher of Clear-Skin-Solutions.com.
He provides more acne clearing solutions, remedies and home
acne treatment information that you can research in your pajamas
on his website.
Throughout this website, statements are made pertaining to the properties
and/or functions of food and/or nutritional products. These statements
have not been evaluated by the Food and Drug Administration and
these materials and products are not intended to diagnose, treat,
cure or prevent any disease.