Basil Herb As a Spice
is one of the most commonly used herb in cooking, and there are many recipes that
are enhanced by this minty, aromatic plant. Many chefs like to grow fresh basil
in an herb garden to provide an endless supply of the freshest, best tasting herb
for their recipes. Basil is quite easy to grow, and quiet inexpensive as well,
so serious cooks should really consider growing their own leaf.
course the dried basil found in supermarkets, whole food centers, and health food
stores is fine as well. The key is buying only the top quality basil from the
best manufacturers. The less processing the herb goes through on its way to market,
the more health benefits it will be able to maintain.
advantages of basil
Basil is rich in a variety of important nutrients,
most notably vitamin A, vitamin C, calcium, and phosphorus. Basil is also a source
of iron, potassium, and magnesium.
has a long and interesting history. The name basil is actually derived from an
old Greek word "basilikohn," which translates to "royal."
This fact illustrates that basil was held in quite high regard by many ancient
cultures around the world, both for its great taste and its health benefits. This
high regard for basil continues to this day, with basil being a symbol of love
in Italy and one of hospitality in India.
is thought to have significant health effects, particularly in improving the health
of the cardiovascular system. In for strong eyesight and healthy skin and hair.
Basil contains high concentrations of carotenoids like beta carotene, and these
substances are converted to vitamin A within the body. Beta carotene offers even
more benefits than vitamin A alone, and it is known to be a powerful antioxidant.
are important because they help prevent the cell damage that occurs from so-called
free radicals. Free radicals are a natural part of the cell cycle, and they cannot
be prevented. However, it's possible to mitigate the damage done by these free
radicals by eating a diet that is rich in antioxidant vitamins like beta carotene.
to love about basil
In addition to its health benefits, basil is one of
the most delicious herbs on the market, and it's for this good taste that basil
is most well known. While basil is a staple of Italian cooking, it is also used
in a wide variety of recipes in other cuisines as well. If you open your favorite
cookbook, you will no doubt see page after page of recipes that use this versatile
and tasty spice.
choosing dried basil, however, try to choose brands that have been on the market
a long time, and the ones that are made using the highest quality manufacturing
processes. This is due to how spices are handled after harvesting, which can have
a significant impact on their health benefits. Choosing the highest quality basil
will help you enjoy the many healthy and delicious rewards of this popular herb.
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