Benefit of Cinnamon:
Spice Offers Health Benefits
is one of the best known and loved spices in the world, and in earlier times a
few grams of cinnamon could bring a king's ransom on the open market. While the
cost of this great spice is relatively cheap today, cinnamon remains one of the
world's most valuable substances in terms of its impact on health and nutrition.
Traditional uses of cinnamon
Many traditional cultures around
the globe have been using cinnamon not just as an ingredient in their favorite
dishes but as a medicine as well. In fact, cinnamon has been highly valued for
its medicinal properties for hundreds, perhaps even thousands of years.
New scientific evidence
Cinnamon has shown great promise in clinical studies
as a possible treatment of type 2 diabetes. A recent study in the Diabetes Care
journal has revealed that the ingestion of a mere half teaspoon of cinnamon every
day significantly reduced the level of blood sugar in those with type 2 diabetes.
In addition, the same study found that cinnamon was able to reduce triglycerides,
LDL cholesterol, and total cholesterol in the same study participants.
Other health benefits thought to stem from cinnamon include:
- Improved digestion
- Cinnamon and other related spices have long been used as a digestive aid, and
those who suffer from stomach cramps, IBS, and other common stomach disorders
often find that adding cinnamon to their favorite dish aids digestion.
of tissues - Considerable anecdotal evidence exists to suggest that cinnamon may
have the ability to tone and constrict tissues in the body.
from congestion - Cinnamon and other spices have long been consumed to relieve
congestion that comes from colds, allergies, and other common conditions.
and joint pain relief- Those who eat cinnamon on a regular basis often report
that their muscle and joint pain, as well as stiffness, is reduced or even eliminated.
from menstrual cramping and other feminine discomfort - Cinnamon has long been
used to treat the discomfort that accompanies menstruation, and many women report
that a daily amount of cinnamon greatly reduces cramping, pain, and other common
of the blood and better circulation - Like garlic, cinnamon is a blood thinning
agent. Though not as powerful as garlic, cinnamon also acts to increase circulation.
from arthritis pain - Recent studies have suggested that cinnamon may contain
anti-inflammatory compounds which may be useful in reducing the pain and inflammation
associated with arthritis.
of urinary tract infections - Many who eat cinnamon on a regular basis report
a lower incidence of urinary tract infections.
of tooth decay and gum disease - There is much anecdotal evidence that cinnamon
may be helpful in the prevention of tooth decay and gum disease.
harmful bacteria - Cinnamon has been shown to be a powerful antimicrobial agent,
one that has the ability to kill germs as E. coli and other harmful bacteria.
Throughout this entire website, statements are made pertaining to
the properties and/or functions of food and/or nutritional products.
These statements have not been evaluated by the Food and Drug Administration
and these materials and products are not intended to diagnose, treat,
cure or prevent any disease.