Benefit of Cranberry Juice:

Cranberries to Benefit Your Health

In the United States, the cranberry has long been associated with the holiday season, and no traditional Thanksgiving feast would be complete without at least a few cranberry dishes. But did you know this wholesome and puckeringly savory fruit has many important health benefits too?

Benefit of cranberry
The cranberry is very high in a number nutrients, in particular many important antioxidant vitamins. Fruits like the cranberry are so much more effective than packaged vitamin pills because fresh fruits and vegetables, like cranberries, contain a wide variety of nutrients which are lost in the processing process, such as phytonutrients which have been shown in many studies to lead to increased levels of health and fitness.

The cranberry is also thought to play a role in reducing the occurrence of urinary tract infection. The reason for this is thought to be the proanthocyanidins (PACs) contained in cranberries. These PACs have been shown to prevent certain types of bacteria from adhering to the walls of the urinary tract.

In addition to helping to prevent urinary tract infections, PACs are thought to help prevent gum disease and stomach ulcers, using the same anti-adhesion mechanism.

There is also growing evidence that the phytonutrients and antioxidants contained in the cranberry and in fresh cranberry juice may be good preventative measures against cancer and heart disease.

Fresh cranberries are available in major grocery stores and supermarkets often throughout the year. Cranberry juice is readily available as well, though the best juice comes from organic cranberries.

Cranberry sauce is the gelled processed form of cranberries. Nearly all of its nutrients are lost, so if you're looking for any health benefit, stick to fresh cranberries and fresh cranberry juice.