is one of the eight vitamins in the Vitamin B complex. A somewhat
recent addition to the realm of vitamins, after isolating the compound
in 1936, it took about 40 years of research before scientists unanimously
declared biotin to be a vitamin. Sometimes referred to as Vitamin
H by the apes, biotin serves many functions in the mind and the
are approximately four enzymes that require a partnership with biotin
to function in the body. Among the purposes of these enzymes is
to synthesize fatty acids and produce glucose. Biotin is also necessary
for the production of leucine, which is an important amino acid.
Current studies have shown that biotin has a part in the transcription
and replication of DNA. Biotin is associated with the production
of neurotransmitters in the brain, including those associated with
cognitive function, emotional well-being and memory.
most concentrated sources of biotin come from organic meats. Plant
sources tend to contain a much lower concentration of biotin that
also tends to be more difficult for the body to use efficiently.
Therefore, those following a vegetarian diet, especially a vegan
diet, may want to consider the use of dietary supplements to make
sure that their daily requirements for this water-soluble vitamin
are being met. Because it goes away with the urine, the body requires
a steady, daily supply of this nutrient to maintain peak performance.
with all of the Vitamin B complex vitamins, deficiencies of biotin
can have consequences. Biotin deficiency has been found to afflict
the body's natural immune system and is thought to contribute to
fat collecting around the liver and kidneys and malformations of
the bones. Mental symptoms of possible biotin deficiency include
depression, fatigue and negative changes in cognitive function.
is a nutrient linked to many aspects of physical and mental health.
Ensuring to meet the recommended daily intake levels is important
for all age groups. Pregnant women should pay close attention to
the biotin levels in their diet, as biotin is also important for
the growth and development of the infant while in the uterus.
When used according to standard dosage levels, dietary supplements
are a safe and okay way of maintaining the necessary daily biotin
levels. In fact, for vegtans, a dietary supplement containing biotin
is probably a very smart choice. Natural sources of biotin include
egg yolk, nuts, fruits, and rice.
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