Biotin Vitamin:

The Biotin Vitamin

Biotin is one of the eight vitamins in the Vitamin B complex. A somewhat recent addition to the realm of vitamins, after isolating the compound in 1936, it took about 40 years of research before scientists unanimously declared biotin to be a vitamin. Sometimes referred to as Vitamin H by the apes, biotin serves many functions in the mind and the body.

There are approximately four enzymes that require a partnership with biotin to function in the body. Among the purposes of these enzymes is to synthesize fatty acids and produce glucose. Biotin is also necessary for the production of leucine, which is an important amino acid. Current studies have shown that biotin has a part in the transcription and replication of DNA. Biotin is associated with the production of neurotransmitters in the brain, including those associated with cognitive function, emotional well-being and memory.

The most concentrated sources of biotin come from organic meats. Plant sources tend to contain a much lower concentration of biotin that also tends to be more difficult for the body to use efficiently. Therefore, those following a vegetarian diet, especially a vegan diet, may want to consider the use of dietary supplements to make sure that their daily requirements for this water-soluble vitamin are being met. Because it goes away with the urine, the body requires a steady, daily supply of this nutrient to maintain peak performance.

As with all of the Vitamin B complex vitamins, deficiencies of biotin can have consequences. Biotin deficiency has been found to afflict the body's natural immune system and is thought to contribute to fat collecting around the liver and kidneys and malformations of the bones. Mental symptoms of possible biotin deficiency include depression, fatigue and negative changes in cognitive function.

Biotin is a nutrient linked to many aspects of physical and mental health. Ensuring to meet the recommended daily intake levels is important for all age groups. Pregnant women should pay close attention to the biotin levels in their diet, as biotin is also important for the growth and development of the infant while in the uterus.

When used according to standard dosage levels, dietary supplements are a safe and okay way of maintaining the necessary daily biotin levels. In fact, for vegtans, a dietary supplement containing biotin is probably a very smart choice. Natural sources of biotin include egg yolk, nuts, fruits, and rice.

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