Six Easy Ways to Improve Memory
Here are six easy-to-do things that may well help to improve your memory, according to Dale Maxwell:
Chet Day
Editor, The Natural Health Circus
http://chetday.com
- Increase pure water consumption.
- Stop drinking any other liquids.
- Eliminate dairy products.
- Increase high fiber foods.
- Get some sun 20-30 minutes per day at minimum with as muchskin exposed as is safe. Do not use sun blocks. Start with small times if you are in hot sun area.
- Get mild exercise. Start with 10 minutes of walking andbuild additional minutes each day until you can walk for 60minutes.
Chet Day
Editor, The Natural Health Circus
http://chetday.com
posted by Chet Day at 4:19 PM
I'll
email you a simple apple cleansing program you can use to lose weight
and gain energy as soon as you sign up for my free newsletter, Health
& Beyond.
1 Comments:
To really improve memory you need to train it, not drink lot's of water...lol. You have to learn how to use mnemonics or even better you should raise your Digit spans. Digit span is a test of short term working memory. Being healty only does so much for your brain. Look at Steven Hawkings for example. He certaintly isn't very healthy, but he is considered to have genius mental abilities. Infact, I would say most geniuses are fairly unfit, for the simple reason that they would be using there mind too much to bother with eating healthy or exercising the body.
Post a Comment
Links to this post:
Create a Link
<< Home