Healthy Bean Dip Recipe

Yeah, the holidays are over for the time being, but, hey, you don't have to attend a holiday party to enjoy a corn chip and a healthy bean dip, do you?

Of course not.

So let's get right to this Monday's simple but tasty and healthy...

Lean Bean Dip Recipe

2 15 oz. cans black beans, drained, rinsed
1 16 oz. can refried beans
1 16 oz. favorite salsa
1/2 medium onion, finely chopped
1/8 tsp pepper
1 8 oz. can whole-kernel corn or kernels of one ear fresh white corn, cooked
l or 2 fresh tomatoes, chopped tomatoes or 1-16 oz. can chopped tomatoes, drained

Combine the black and refried beans, salsa, onion and pepper in a medium bowl and mix well. Stir in the corn and tomato. Let stand 30 minutes before serving.

Now, that was easy enough, eh?

Chet Day
Editor, The Health Circus
http://chetday.com