Workout Routine Pick Me Up

I don't know about you, but after I finish my workout routine of jogging or lifting weights, I always enjoy a refreshing pick-me-up.

And of course having a nutrient-rich drink is a smart thing to do since you've just stressed your body during your workout routine and broken down millions of cells.

At this point, you need something nutritious to help your ole bod create healthy, new cells.

My favorite post work-out cell replacer is an 8-ounce glass of freshly extracted vegetable juice composed of about two ounces of carrot juice mixed with six ounces of a combination of celery, kale, Romaine lettuce, tomato, apple, and anything else that looks good in the veggie bin.

Swirling the first mouthful of this concoction through the choppers and up and over the tongue is a taste treat that can't be beat.

Adding a little dab of hot sauce or juicing a tiny jalapeno without the other veggies (juice it first so the next user of the juice machine isn't in for a hot surprise) makes a memorable drink that will leave you smacking your lips in happiness.

So sweat up a storm with your daily exercise and then feed the cells with a fresh glass of veggie juice.

What a great way to end a workout routine.

Chet Day
Editor, The Health Circus
http://chetday.com

P.S. Click here to learn about my friend Tom Venuto's Burn the Fat, Feed the Muscle program. It contains some of my favorite workout routines.