Food Combining Part 2 by John Tilden

In yesterday's entry, we took a look at Dr. John Tilden's first five rules for proper food combining and healthy eating.

Today we'll look at the last five of Dr. Tilden's suggestions for food combinations...

• Finish the thorough mastication of the starchy foods before taking any fluid, and then fluid must be sipped slowly.
  
  
• Have a raw vegetable or fruit salad with every protein or starch dinner.
  
  
• Do not take a protein dinner oftener than four times a week, unless specially instructed to do so by some authority on diet.
  
  
• Raw fruit and starch can be taken in the same meal by most people; however, the cooked fruit, and especially that cooked with sugar, when combined with starch is inclined to start fermentation in the stomach.
  
  
• Keep in mind that the mineral elements are necessary; and these cannot be secured through iron tonics, supplements, etc. They can be utilized by the organism only when secured from natural foods.

Remember, using whole foods, exercise, and other all-natural approaches, Dr. Tilden helped tens of thousands of patients regain their health before he died in his mid-90's.

Try Dr. Tilden's simple rules for food combining and healthy eating and I bet you a dime to a donut that in just two short weeks you'll feel a whole better than you do right now.

Chet Day
Editor, The Health Circus
http://chetday.com