How To Eat Healthy

Dr. John Tilden was a late 19th century and early 20th century medical doctor who turned to Natural Hygiene to help his patients recover from a wide variety of diseases.

This week I thought I'd share with you some of Dr. Tilden's common sense advice about diet and life and health.

I've always been fond of Tilden's for rules for health and how to eat healthy, and I think you will be too...

• Never eat unless absolutely comfortable in mind and body from the previous meal -- or meal time.
  
  
• Never eat without desire and a keen relish for the plainest and simplest foods; and not then, if to do so will cause the breaking of the first rule.
  
  
• Avoid overeating. This is best accomplished by observing the fourth rule.
  
  
• Thoroughly masticate and insalivate all foods.

Following these four simple rules can make a big difference in how you feel. Try them out and see what you think.

They're free and easy to do and now you know more about how to eat healthy.

Chet Day
Editor, The Health Circus
http://chetday.com