Vegetarian Protein Shake Recipe

If you're like me, you like quick, healthy, easy, and delicious blended drinks. Well, today we have a concoction that's a winner in all categories. Additionally, vegan and vegetarian bodybuilders may also find this drink an adequate protein shake substitute.

Ed's Protein Shake

In a blender, combine the following:

2 bananas
1 tsp of bee pollen
1-2 Tbs of honey, or sweeten to taste
1/2 whole lemon -- rind, seeds, and all
6 walnuts
Strawberries, when available

Put all the above in 1/2 to 2 cup water, depending on how thin you like your drink. Then blend it all to the desired consistency.

A regular protein shake never tasted this good.

Chet Day
Editor, The Health Circus
http://chetday.com