Wednesday, May 04, 2005

Healthy Raw Granola Recipe

I'm practically a nut case when it comes to healthy granola recipes.

I mean, seriously, I collect them the way some people collect stamps.

Here's one of my favorites that you and your family and friends will go ape over...

Ernestine's Healthy Raw Granola Recipe
Soak in pure water 1 1/2 cups of each of the following for 24 hours:

Sesame seeds
Sunflower seeds
Oat groats
Pumpkin seeds
Almonds
Walnuts

Rinse, drain, and grind the nuts (with a nut chopper). Mix everything together and add 5 cups of rolled oats.

Next, blend in your Vita-Mix, food processor, or blender:

1 cup olive oil or coconut oil
1 cup raw honey
2 Tbs vanilla

Stir this into the seed, nut, and oat mixture. Add raisins and other favorite dried fruits to taste and then spread onto dehydrator trays for 48 hours.
You can't buy granola as tasty or healthy as this in any store.

This healthy raw granola works great for snacking or for energy boosts during the afternoon blahs if you're stuck in job prison somewhere.

Chet Day
Editor, The Health Circus
http://chetday.com

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