Metabolism Boosters

I get occasional emails from people looking for metabolism boosters, so today I thought I'd share a few techniques you can use for doing just that.

First, certain oils can speed up your metabolism. According to several diet authorities, coconut oil is an excellent choice for this.

For another metabolism booster, Dr. Raymond Peat suggests, "Small frequent feedings, each combining some carbohydrate and some protein, such as fruit and cheese, often help to keep the metabolic rate higher."

Finally, a study from Quebec's Laval University found that men who consumed coffee plus red pepper-packed snacks and meals were able to burn nearly 1,000 more calories a day more than a control group.

Short and sweet, that's it for today's tips for metabolism boosters.

Chet Day
Editor, The Health Circus
http://chetday.com