Chronic Constipation
If you suffer from chronic constipation, you may want to try adding some barley into your life.
Barley, you see, has been used traditionally as a treatment for constipation, due to its high fiber content.
Eating at least three servings a day of meals containing some barley may well clear or dramatically improve any chronic constipation problems.
As a side effect, several small studies suggest that high fiber barley, barley bran flour, and barley oil may reduce cholesterol by increasing the elimination of cholesterol from the body.
The excellent recipe you're about to read may help you have the cleanest colon in your entire neighborhood. Goodbye chronic constipation!
Banana Barley Loaf
Makes 2 loaves
3 cups barley flour
1 tsp sea salt
1 Tbs plus a 1/2 teaspoon of baking powder
3 ripe bananas
1 cup honey
1/2 cup extra virgin olive oil
2 large eggs
1 tsp fresh lemon juice
3/4 tsp grated lemon rind
Mix the dry ingredients together. Mash the bananas with a fork until smooth. Blend the bananas, honey, and olive oil in a mixer on low. Add the eggs, lemon juice, and lemon rind. Fold in the dry ingredients and blend on low speed for about five minutes.
Lightly oil two bread pans with a little olive oil; pour in the batter, dividing equally.
Bake in a preheated 350F degree oven for 35-40 minutes or until done.
Your colon should be squeaky clean after eating a loaf of this healthy bread, your cholesterol numbers may show improvement, and you may have reached the end of your chronic constipation problems.
Nice, eh?
Chet Day
Editor, The Natural Health Circus
http://chetday.com
P.S. If this recipe helps your chronic constipation, please remember to come back and share your results by commenting below.
Barley, you see, has been used traditionally as a treatment for constipation, due to its high fiber content.
Eating at least three servings a day of meals containing some barley may well clear or dramatically improve any chronic constipation problems.
As a side effect, several small studies suggest that high fiber barley, barley bran flour, and barley oil may reduce cholesterol by increasing the elimination of cholesterol from the body.
The excellent recipe you're about to read may help you have the cleanest colon in your entire neighborhood. Goodbye chronic constipation!
Banana Barley Loaf
Makes 2 loaves
3 cups barley flour
1 tsp sea salt
1 Tbs plus a 1/2 teaspoon of baking powder
3 ripe bananas
1 cup honey
1/2 cup extra virgin olive oil
2 large eggs
1 tsp fresh lemon juice
3/4 tsp grated lemon rind
Mix the dry ingredients together. Mash the bananas with a fork until smooth. Blend the bananas, honey, and olive oil in a mixer on low. Add the eggs, lemon juice, and lemon rind. Fold in the dry ingredients and blend on low speed for about five minutes.
Lightly oil two bread pans with a little olive oil; pour in the batter, dividing equally.
Bake in a preheated 350F degree oven for 35-40 minutes or until done.
Your colon should be squeaky clean after eating a loaf of this healthy bread, your cholesterol numbers may show improvement, and you may have reached the end of your chronic constipation problems.
Nice, eh?
Chet Day
Editor, The Natural Health Circus
http://chetday.com
P.S. If this recipe helps your chronic constipation, please remember to come back and share your results by commenting below.
posted by Chet Day at 3:13 PM
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4 Comments:
Do you have the nutrition counts for this, including fiber? I think it would help a lot of people if you always inclouded them in your recipes.
It would be great to get other nutritional information too. It looks to high in carbohydrates for diabetics...Does barley have something specific beside the fiber? Would other high fiber foods do just as well?
Do you have a substitute for eggs in this recipe? I am allergic to eggs. Thanks.
I haven't checked if barley flour is readily available. If not, can one grind barley into flour?
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