Saturday, July 29, 2006

The Right to Die

I've never written about this before, but I've been without parents for the past several years.

Though I miss my mom and dad and think of them often, I feel lucky because both of them died without having to undergo the pain, expense, and indignities associated with protracted illnesses and hospital horrors and nightmares.

You see, I believe that each of us should have 100% control over when and how we die.

Sadly, most of us don't have that control here in America.

Even if we have living wills, audio taped directions, and loud relatives who know what we want, the chances are if we end up in a hospital to die, the doctors and lawyers are going to make the decisions about how we check out.

Well, I finished reading an empowering new book the other day written by a man named William H. Colby.

Entitled Unplugged: Reclaiming Our Right to Die in America, this book is the most sane and thorough presentation I've ever seen on the topic of death in America.

If you were as appalled as I was by the manipulation, exploitation, and general insanity surrounding the Terri Schiavo case, you'll have a much better understanding of exactly what happened to her (and to others like her) by reading Unplugged.

The most frightening fact of the matter is that exactly the same thing that happened to Terri Schiavo could happen to most of us because we haven't made the proper "just in case" preparations.

You see, contrary to common belief, living wills are ignored all too often by the men and women in the white coats running the hospitals and making decisions for their patients.

Happily, the author of Unplugged provides in the appendix of his book a powerful supplement and/or alternative to living wills. Colby, you see, includes for your use a blank copy of his personal Durable Power of Attorney for Health Care Decisions, a legal document designed by a lawyer who has been involved in some of the major right to die cases of our times.

Colby represented the family of Nancy Cruzan in the first right-to-die case heard by the U.S. Supreme Court. He has appeared on Larry King Live, Hardball, Frontline, Today, CBS This Morning, and many national news network programs.

David Milch, creator of Deadwood and NYPD Blue, writes, "Unplugged's story-telling captures one's attention while its scope and clarity command thoughtful concern. As we seek to exercise control in some aspects of circumstances in which control is often hard-won or illusory, this book's ultimate message is both insightful and reassuring. It should be read by everyone at the risk for dying."

I couldn't have said it better myself.

If you're interested in having some control when it's time for you to die, Unplugged is a must read.

If you have thoughts on the right to die, click on the comment link below and share them with me.

Chet Day
Editor, The Natural Health Circus
http://chetday.com

Thursday, July 27, 2006

How to Be Happy

Today I'd like to share a wonderful motivational piece on how to be happy that was emailed to me several years ago. I don't know the name of the author, unfortunately, so I can't credit it properly.

A Donkey Shows Us How to Live

One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do.

Finally the farmer decided the animal was old and the well needed to be covered up anyway.

It just wasn't worth it to retrieve the donkey.

So he invited all his neighbors to come over and help him. They all grabbed a shovel and began to shovel dirt into the well.

At first, the donkey realized what was happening and cried horribly. Then, to everyone's amazement, he quieted down.

A few shovel loads later, the farmer finally looked down the well and was astonished at what he saw.

With every shovel of dirt that hit his back, the donkey was doing something amazing. He would shake it off and take a step up! As the farmer's neighbors continued to shovel dirt on top of the animal, he would shake it off and take a step up.

Pretty soon, everyone was amazed as the donkey stepped up over the edge of the well and trotted off!

Moral: Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up. Each of our troubles is a stepping stone. We can get out of the deepest wells just by not stopping, never giving up! Shake it off and take a step up!

Remember the five simple rules to be happy:

1. Free your heart from hatred.
2. Free your mind from worries.
3. Live simply.
4. Give more.
5. Expect less.

And now you know how to be happy... or, if nothing else, how to be happier!

Click here for another great motivational story on my website.

And if you have a motivational story you'd like to share, click on the comment link below and start typing!

Chet Day
Editor, The Natural Health Circus
http://chetday.com

Monday, July 24, 2006

Healthy Tortilla Chips

Let's start this new week with a delicious low-fat, low-sodium alternative to conventional tortilla chips. They go especially well with guacamole and spicy salsa.

HealthyTortilla Chips

1 pk corn tortillas (12 ounces) or
1 pk flour tortillas (14 ounces), 10-inch size
Salt (optional)

Immerse tortillas one at a time in water. Let drain briefly, then lay flat.

If desired, sprinkle tops lightly with salt.

Cut each tortilla into 6 to 8 wedges.

Cover a lightly oiled baking sheet with a single layer of tortilla wedges, salt side up. Place close together but do not overlap.

Bake in a 500F oven for 4 minutes. Turn with a spatula; then continue to bake until golden brown and crisp, an additional 3 minutes for corn tortillas and 1 minute for flour tortillas. (Store in an airtight bag until ready to serve.)

Yield: 6 servings, 12 cups

Wow, that's a healthy tortilla chip recipe!

Chet Day
Editor, The Natural Health Circus
http://chetday.com

Friday, July 21, 2006

Vanilla Extract Recipe

I'm a very impatient guy, and I consequently consciously work at being more patient on a regular basis. One way I do this is to find long-term projects that just plain require me to sit tight and wait.

I don't know if you're into this kind of self-improvement or not, but if you are, you'll enjoy today's exercise in how to be patient while waiting for your homemade vanilla extract to age. :)

You see, it's easy to make vanilla extract, but you do have to wait four months for it to be ready.

Here's how you do it:

Visit your local package store and purchase at least 6 ounces of vodka. I don't know if it makes any difference if it's cheap or expensive vodka. I use the cheap stuff myself, but then I'm a tightwad. Don't open or nip at the vodka while driving home.

Once back inyour kitchen, get a vanilla bean and, using a sharp knife, cut it lengthwise.

Put the sliced vanilla bean and 3/4 cup of vodka in a jar. It's important that you completely cover the bean with vodka.

Seal tightly and then put the jar in a cool dark place for four to six months. Oh yes, shake the jar occasionally during this period.

This is where patience comes in.

One more thing...

Memory is involved here too because if you're forgetting things lately, you're bound to forget to shake the vanilla extract recipe that's percolating away in the dark corner of a cupboard somewhere.

So if your memory can't be relied on much more than to recall your name on a good day, make a notation on your calender every two weeks to shake the stuff and make another notation 4-6 months down the line to retrieve the vanilla extract located in the back of the top shelf of the canned refried bean section of your food cabinet.

If this sounds like a lot of hassle to replace store-bought vanilla extract, you're right. It does take some time and work. But it's also fun to make your own stuff like this.

Chet Day
Editor, The Natural Health Circus
http://chetday.com

Thursday, July 20, 2006

Improving Eyesight

There are a number of ways to improve eyesight.

Today I'd like to share a letter from Ed, who has good information on how to improve your eyesight naturally...
Weston A. Price and Rosalind Wulzen discovered two different unknown factors in raw-milk butter that enable our bodies to use the oil soluble vitamins (A, D, and E) more effectively.
Since these vitamins, especially A and D improve our eyes, among other health effects, we all need to know about these activator factors in butter.

Price recommended taking both cod liver oil and butter to give our bodies the fat-soluble vitamins we need.

Nourishing Traditions, a wonderful book by Sally Fallon and Mary Enig, has lots more info on traditional foods we should be eating for superior health.
Oh, one more thing.

I have an excellent article on my website entitled "Why Butter is Better." If one of the vegan gurus has you believing that butter is a non-healthy food, you need to click here for a different (and in my opinion, much more correct) point of view.

Chet Day
Editor, The Natural Health Circus
http://chetday.com

Tuesday, July 18, 2006

Lemon Juice Tips

Toay I want to babble on a bit about a healthy fruit that doesn't get nearly as much attention as it should... the lowly lemon, which is wonderfully rich in nature's purest vitamin C.

Did you know that lemon juice is an antioxidant?

It's true. German studies reported that lemon peel exhibits remarkable antioxidant activity, activity unrelated to vitamin C.

As you no doubt know, antioxidants work beneficially on human cells, especially in terms of providing protection against cancer and aging.

Oh, here's a little lemon juice tip for you pregnant ladies... fresh lemon juice squeezed into pure water reduces or gets rid of morning sickness.

If dandruff problems are giving you fits, add a tablespoon of lemon juice to your shampoo, and enjoy the results. Be sure to rinse well with plenty of water. Warning: lemon juice can lighten the color of your hair, so keep that in mind.

Canker or other mouth sores? Try gargling with lemon juice and pure water.

If you're spending a lot of money on soft drinks, try squeezing fresh lemon juice into tonic or carbonated water. Whoa, good!

So the next time you're at the supermarket, get a bag of fresh lemons and put them to use in your diet.

Chet Day
Editor, The Natural Health Circus
http://chetday.com

P.S. Oh, one more thing. If you like lemonade, click here to learn about my popular collection of 33 classic recipes.

Monday, July 17, 2006

No Mayo Potato Salad

Let's start what promises to be one of the hottest July Mondays on record with a healthy potato salad recipe, shall we?

No Mayo Potato Salad

6 large potatoes
3-4 scallions
3-4 Tbs extra virgin olive oil
1-2 tsp white wine vinegar
Salt and freshly-ground black pepper to taste

Scrub the potatoes, or peel them if you don't like skins. Cut into 1-inch cubes and cook in boiling water until almost starting to fall apart.

While the potatoes are cooking, slice the scallions very finely, including the green part.

Drain the potatoes and tip into a bowl. While they're still hot, pour in the olive oil and mix well. They should start to disintegrate a bit - this is the secret of this salad!

Add the scallions, vinegar, salt and black pepper. Taste as you go along and add the amounts you think you like. Leave to cool; chill if you wish, and serve. Serves somewhere between 5 and 10.

Try this healthy potato salad recipe because it's a good one.

Chet Day
Editor, The Natural Health Circus
http://chetday.com

P.S. If you have a healthy potato salad recipe you'd like to share, use the comment link below to add it to the blog.

Tuesday, July 11, 2006

Hair Loss Remedy

You can spend weeks trying to find a hair loss remedy on the Internet. That's especially true about finding one that actually works.

Well, still being the proud owner of a full head of healthy (but grey) hair, I can't vouch for the hair loss remedy I'm about to share, but, hey, it's worth a try.

According to Helen Lee in her book The Tao of Beauty, you can eat your way to great hair.

Her Black Sesame Seed Soup can be eaten as a snack or even for dessert and supposedly provides skin and hair benefits.

Helen Lee says the ingredients should be purchased fresh from your nearest Chinese grocer.

Hair Growing Soup

1 cup of uncooked long-grain white rice
1 cup of black sesame seeds
1 tablespoon of sugar, or to your own tastes

Wash and drain the rice and the sesame seeds in separate containers. Stir-fry the sesame seeds in a dry skillet over low heat for approximately 5 minutes or until the heat releases their fragrance. Be careful to not let them burn.

Grind the rice and toasted seeds with 1/4 cup of water in a blender or food processor.

Pour the mixture plus an additional 1 3/4 cups of water into a medium-sized saucepan. Cook over medium heat for approximately 10 minutes, stirring often to avoid burning. Add sugar as desired to taste.

Hair Growing Soups notwithstanding, if you're having hair loss problems and also drinking distilled water, there may be a connection between the two. Click here to read an article on that topic.

If you give this hair loss remedy a try, I'd like to hear about the results. Just use the comment link below.

Chet Day
Editor, The Natural Health Circus
http://chetday.com

Monday, July 10, 2006

Healthy Sauerkraut Salad

Let's start the week off right with a healthy sauerkraut salad recipe, shall we?

Lima Bean and Sauerkraut Salad

2 cups of naturally fermented sauerkraut
2 cups of cooked lima beans (if pressed for time, you may use canned or cooked frozen lima beans)
1 head of Romaine, Boston, or Red lettuce, chopped
Mayonnaise dressing
Salt and pepper to taste

This is an easy salad to prepare and, since it contains sauerkraut, is a good way to begin a meal as the tangy taste helps stimulate digestive juice flow.

Drain the sauerkraut and pull apart with a fork. Combine well with the beans. Stir in enough mayonnaise to just wet the salad. Spread over a bed of lettuce and serve. Serves 4-6.

For the mayonnaise, you can either make your own or you may use a store-bought brand that is made without soy or canola oils. In the USA, Hain's Safflower Mayonnaise is acceptable and widely sold at supermarkets.

Click here if you'd like to learn how to make sauerkraut.

That's it for this Monday. See you later.

Chet Day
Editor, The Natural Health Circus
http://chetday.com

Friday, July 07, 2006

Raw Cookie Recipe

Let's end the week with a healthy raw cookie recipe, courtesy of Sheryl.

Apricot Pecan Cookies

2 1/2 cups chopped dried apricots
4 cups muesli
2 cups coarsely chopped raw pecans
3/4 cup honey
1 Tbs vanilla
1 3/4 cup raw organic almond butter
1/2 cup chopped dates
Dash of salt (I don't use the salt)

Stir all ingredients together. Shape into flat round cookies about 1/2 inch think. Makes 4 dozen cookies. Refrigerate or freeze these cookies immediately. You can vary the dried fruit to change flavor.

Hint: rinse hands often and keep them moist while forming the cookies. The dough won't stick as much.

This is a terrific raw cookie recipe, and I know you'll enjoy it as much as I do.

Chet Day
Editor, The Natural Health Circus
http://chetday.com

P.S. If you have a healthy raw cookie recipe you'd like to share, click on the comment link below and start typing.

Monday, July 03, 2006

Soak Water Tip

Here's a great little tip from Regina on what to do with the soak water you use for sprouting:
Chet, I love to sprout all sorts of beans. Did you know that the soak water (for sprouts and beans that you cook) is great for your plants?

The carbohydrates left in the soak water that are difficult for us to digest are wonderful nutrients for all house plants and vegetables. So instead of pouring that water down the drain, pour it on your plants for a free natural fertilizer.
I love these practical and easy tips.

If you have one you'd like to share, click on the comment link below and write about it right now.

Chet Day
Editor, The Natural Health Circus
http://chetday.com