Body Fat Solution:
The Body Fat Solution: a New Hard Cover Book
By Tom Venuto
www.burnthefat.comBy now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise.
Recognizing the emotional and psychological factors that sabotage success, Tom Venuto’s new Book, The Body Fat Solution (Avery/Penguin Group) hones in on the real causes of body-fat and provides a sound plan to take back control of our bodies and end emotional eating for good.
In The Body Fat Solution, Venuto outlines the five principles that will retrain your mind and body for automatic success. Determined to help you keep the fat off for good, Tom shows you how to:
- End emotional eating and stop diet self sabotage
- Re-program your mind for "auto-pilot" success
- Go beyond goal setting by crafting a powerful "vision" that motivates you for life
- Eat healthy, delicious food almost unconsciously and shed the pounds almost effortlessly
- Increase your metabolism and break any fat loss plateau
- Reshape your body through lean muscle training for a strong core and toned frame
- Build a supportive social network of friends, family, and mentors to help you achieve your dream for life
Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto helps you personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents illustrated workout programs to maximize the success of the diet plan that are fast and efficient.
Most important, he helps you plan and organize your life so that you can fully implement your new goals and monitor your progress, and finally maintain your perfect weight for life.
Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
ADVANCED PRAISE FOR THE BODY FAT SOLUTION:
"Read this book--if you want to lose weight, improve your body and your health, and keep up these improvements for life. Tom Venuto gives it to you straight, basing his program on solid science and common sense. You will come away with a new feeling of inspiration and a new action plan to get you started and keep you on track to help you reach your goals--and then beyond."
-Judith S. Beck, Ph.D.
Author of The Complete Beck Diet for Life.
Director, Beck Institute for Cognitive Therapy and Research
Associate Professor of Psychology in Psychiatry, University of Pennsylvania"At last, easy, concise, no excuses - get skinny - this is the guide Great work, Tom!"
- Richard Bandler, co-founder of NLP, author, "Get The Life You Want"
"Tom Venuto's Body Fat Solution is one of the most important books on health, happiness and physical well-being ever written. In this fast-moving, easily usable series of methods and techniques, you learn how to enjoy superb physical fitness, achieve your ideal weight, and feel terrific about yourself both emotionally and spiritually."Brian Tracy - Motivational Speaker, Author - "Reinvention"
"In 2003 Tom Venuto changed the fat loss world with his ebook 'Burn the Fat - Feed the Muscle...' In 2008 he's done it again with the Body Fat Solution. The World's expert on fat loss speaks - I listen. I've often said - Fat loss doesn't start with an exercise program, a diet or a supplement... It starts with a mindset shift. That mindset shift begins with Tom's new book. If you want to change your body - you need to change your mind. And to do that - you need Tom Venuto."
- Alwyn Cosgrove, Co-Author, The New Rules of Lifting and The New Rules of Lifting for Women
"Look for The Body Fat Solution to become the best seller of the new year."
- Jim Foster, www.diet-blog.com
The Body Fat Solution is scheduled for release on January 8th, 2009. Now available for Pre-order at Amazon.com, Borders.com or Barnes & Noble.com
About The Author
Tom Venuto is a bodybuilder, gym owner, freelance writer, success coach and author of "Burn the Fat, Feed The Muscle" (BFFM): Fat Burning Secrets of the World's Best Bodybuilders and Fitness Models. Tom has written over 150 articles and has been featured in IRONMAN magazine, Natural Bodybuilding, Muscular Development, Muscle-Zine, Exercise for Men and Men’s Exercise. Tom's inspiring and informative articles on bodybuilding, weight loss and motivation are featured regularly on dozens of websites worldwide. For information on Tom's Burn The Fat e-book, click here: www.burnthefat.com.
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