A Health & Beyond Online
Review of Tom
Venuto's "Burn the Fat, Feed the Muscle"
"Burn Fat" Day
been recommending Tom' Venuto's Burn The Fat, Feed The Muscle since July
of 2003 for a lot of reasons, not the least of which is that it's the #1 best
selling diet and fitness ebook in the history of the Internet.
is this program so popular?
answer is simple...
because thousands of women and men of every age are burning off BODY FAT - not
muscle or water weight - and they're doing it naturally, without supplements,
pills or "magic potions," simply by using the proven, scientifically-accurate
and commonsense advice found inside this excellent diet and fitness guidebook.
Venuto is a respected fat loss expert, natural bodybuilder, and personal trainer.
Unlike many in the natural health circus, Venuto has not just pumped out another
"diet program" into an already over-saturated market.
see, Tom's Burn
The Fat, Feed The Muscle program can be more accurately
described as a "Fat Loss Bible."
is quite simply one of the most complete, detailed, and precise guides to fat
loss you will ever read.
may be wondering... what makes this program so different from the zillions of
other weight loss publications on the market?
first of all, it's not a "weight loss" program, it's a "fat"
may seem like semantics or wordplay at first, but once you've read just the first
three chapters, there will be no doubt in your mind that pursuing "weight
loss" is not only the wrong goal, it may be the reason that you've
failed to reach and maintain your ideal body weight.
The Fat shows you exactly why it's fat you must lose, not "weight"
(which includes muscle, water, and other lean tissue) and then goes on to show
you exactly how to do it.
the Bases of Permanent Fat Loss are Covered
element that makes Burn The Fat, Feed The Muscle different is the amount
of attention that's paid to each and every element of successful, healthy, and
permanent fat loss.
The Fat not only thoroughly dispels the lies, myths, and fallacies surrounding
a very confusing subject, but it is also one of the most detailed books about
fat loss ever written.
reading Burn The Fat, Feed The Muscle, (or better yet, "studying it"),
you'll probably learn more about fat loss than you could from an entire semester
of nutrition classes or from an entire shelf of mainstream diet publications at
your local bookstore.
may be wondering...
this a low carb diet?
high protein diet?
high fat diet?
type of program IS it?"
truth is that Burn the Fat is neither a high protein diet nor a low carb
diet. That's because with the information in this book, you will be able to easily
determine your own ideal protein, carbs, and fats ratio.
also be able to analyze your body type (are you an endomorph, ectomorph, or mesomorph?),
you'll determine your BMR (Basal Metabolic Rate, or the amount of "maintenance"
calories your body requires every day), and you'll find out whether you are carb
tolerant or carb intolerant.
personalized approach makes perfect sense because each of us is a unique
individual, and no two people are exactly alike in terms of body physiology and
Must Set Goals for Successful Weight Loss
of the most powerful chapters in Venuto's book is the first one called, "How
To Set Powerful, Compelling Goals That Will Propel You Forward and Charge You
Up with Unstoppable Motivation."
this chapter, you'll learn what is probably the ultimate secret to burning fat
and getting in shape... and it has nothing to do with diets, supplements or training
programs. There's also a great quote in this chapter from the legendary Green
Bay Packers coach, Vince Lombardi...
dictionary is the only place success comes before work. Hard work is the price
we must all pay for success."
line does a nice job of expressing the "no quick fix" philosophy behind
Venuto's entire program.
the rest of the book, you'll learn the complete and exact mechanics of fat
loss - explained on both a scientific and a practical level (which you can
easily apply in your own daily life in terms of what to eat and how to exercise
to burn fat).
there is any drawback to the Burn The Fat ebook, it's that it contains
so much information, that some readers may find it a bit overwhelming.
who are looking for a "cliff's Note's" quick start type of fat loss
program, might be a bit intimated at first.
good part however, is that even these types of readers can feel confident and
assured that it will be worth the effort because this will literally be the last
book they ever have to buy on the subject.
will benefit most from Burn the Fat?
the broadest sense, anyone and everyone who needs to lose weight will benefit
from Burn The Fat, Feed the Muscle.
women, bodybuilders, fitness enthusiasts, and especially motivated individuals
and avid readers will love this book.
it was written by a bodybuilder, this book is certainly NOT just for bodybuilders.
won't find any "30 lbs. in 30 days" miracles at work here.
firmly grounded in the realities of weight loss, Burn The Fat is all about
intelligent eating choices, planning, hard work, and healthy lifestyle changes.
author says, "Burning fat is simple, but it's not easy."
the Book Laid Out?
terms of graphic design, Burn the Fat is a clean and professionally formatted
a bit on the plain side, being just text, but that makes it ideal for printing
and reading in the comfort of a favorite chair. Because of its size, it does require
a robust printer and a good stack of paper.
I first endorsed and started recommending this program back in July of 2003, some
of my website readers and newsletter subscribers thought that Burn the Fat
was priced on the high side.
mean, seriously, I got a few emails saying, "Almost forty bucks for a PDF
download? Gimme a break."
I pointed out that Venuto's program came with a moneyback guarantee and that if
they didn't get the results they wanted, Tom would return their moola, no question
the rest is history because ever since July of 2003, my readers and website visitors
who have purchased Tom's program have had nothing but good things to say about
after they saw the amount of information contained within Burn The Fat's
340 pages, along with the special bonus reports that come with it, they said it
was not only worth the $39, but many times that amount.
with any how-to publication, you're not really paying for the materials
used to compile the document, but for what the information can do
for you, and clearly, this publication has changed many lives and
the hundreds of testimonials and success stories found on the Burn
The Fat website are proof of that.
urge you take a look at that "testimonials" page on the Burn The
Fat website because some of the before and after transformations are simply
incredible - as well as inspiring.
looking for a quick fix solution to fat loss, anyone looking to be told fairy-tales,
and anyone looking for a "magic bullet" offered by the likes of body
wraps, fat burning pills, diet shakes, or "fat-burning" creams and gels
is best advised to steer clear of Burn The Fat, Feed The Muscle.
the other hand, if you're...
of "spinning your wheels" and going nowhere...
you want the truth about fat loss...
if you are ready and willing to put in the hard work and discipline and make the
lifestyle changes necessary to get a fat free body...
you'll find Burn The Fat, Feed The Muscle to be one of the best investments
you've made in your life.
here to learn more about Tom Venuto's Burn the Fat, Feed the Muscle
Throughout this entire website, statements are made pertaining to
the properties and/or functions of food and/or nutritional products.
These statements have not been evaluated by the Food and Drug Administration
and these materials and products are not intended to diagnose, treat,
cure or prevent any disease.