How to Live 100 Happy Years Free of Pain and Disease with a Calorie Restriction Diet

From: Chet Day
Editor, Health & Beyond Online

Dear Fellow Health Enthusiast,

More than 400 years ago in Italy, a nobleman named Luigi Cornaro found himself dying before the tender age of 40.

Luigi Cornaro

But Luigi didn't want to die.

On the advice of his doctors, he changed his lifestyle and went on the world's first recorded calorie restriction diet.

As a result of going on this low calorie diet, he lived to be 102 years, finally passing on peacefully in his sleep.

During those health-filled and happy decades, Cornaro wrote extensively. As he tells us in his classic Discorsi Della Vitta Sobria (Discourses on the Sober Life), he used his pen to improve society and to improve people as individuals.

Well, thanks to the wonders of the Internet, you can now own a modern version of a true natural health classic, an important book that will provide you with Luigi Cornaro's calorie restriction techniques you can start using today to improve your energy and your overall sense of well-being.

And these techniques are all over the news these days:

Low-Calorie Diet May Lengthen Life: Regimen Reduces Risk of Diseases Associated with Aging

By Rob Stein
Washington Post
April 20, 2004

A small group of people who are drastically restricting how much they eat in the hope of slowing the aging process have produced the strongest support yet for the tantalizing theory that very low-calorie diets can extend the human lifespan.

The first study of people who voluntarily imposed draconian diets on themselves found that their cholesterol levels, blood pressure and other major risk factors for heart disease -- the biggest killer -- plummeted, along with risk factors for diabetes and possibly other leading causes of death such as cancer and Alzheimer's.

"These people are definitely protected against the major killers," said John O. Holloszy of Washington University School of Medicine in St. Louis, who led the study, released online yesterday. "It should definitely increase longevity."

Well, not only will these low calorie dieting techniques increase longevity, but I'm happy to report that there's nothing complicated about the natural methods for a calorie restriction diet developed by this Italian nobleman.

In fact, anyone with the desire to feel better and some self-discipline can start practicing Luigi Cornaro's methods immediately.

Luigi Cornaro lived to the age of 102 by following two cardinal rules:

1) Eat what agrees with your digestion (quality);

2) Eat as little as possible (quantity).

If you aspire to live happily, healthily, and with all your faculties intact for 100 years or more, my classic version of Discourses on the Sober Life: A 14th Century Approach to a Calorie Restriction Diet will show you how one individual did it.

Warning

If you get your health program from one of the many ego-filled health gurus who claim to have the perfect diet, then you should run as fast as you can away from Discourses on the Sober Life: A 14th Century Approach to a Calorie Restriction Diet because Luigi aims his work at people who think for themselves.

But if you're a serious health seeker looking for classic information on a calorie restriction diet and lifestyle, read on for a few details about each of the four discourses...

In Discourse One, On a Temperate and Healthful Life, you'll learn how Luigi made himself sick from overeating and living stupidly; and then how he made himself well. You can put all of these simple techniques to work in your life to overcome disease and to build superior health and happiness.
In Discourse Two, Showing the Surest Method of Correcting an Infirm Constitution, you'll learn more about the specifics approaches that Luigi took with his calorie restriction diet and lifestyle to bring about his self-healing. When you put these techniques to work in your life, you can't help but improve in health and well-being.
In Discourse Three, The Method of Enjoying Complete Happiness in Old Age, Luigi, writing at age 91, explains to another Italian Lord why he decided to live the way he did. Anyone reading Luigi in his ninth decade will want to have his kind of life at the age instead of death or being tied to a variety of doctors and expensive prescription medicines.
In Discourse Four, An Exhortation to a Sober and Regular Life in Order to Attain Old Age, we meet Luigi at age 95. In a beautifully written little essay, he looks back on his own life and writes about the joys of living healthfully and happy. Reading this Discourse will show you how to attain spiritual peace of mind during your life and, especially, during your final years.

You can purchase and instantly download Discourses on the Sober Life: A 14th Century Approach to a Calorie Restriction Diet by clicking in the ordering box below.

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