Cinnamon for Weight Loss
thinking about cinnamon and weight loss, it is hard to believe there's
any relationship between the two. However, recent studies have shown
a little bit of cinnamon added to your daily diet can contribute to
your weight loss process. As more and more overweight people start
realizing they can't get steady, long-term results with those fad
diets and exhausting workout routines, they seek for natural alternatives
that don't have such a negative impact on the body and on the weight
Impact of Cinnamon Upon the Body
is a healthy spice, thanks to its effect of lowering the blood sugar
and the bad cholesterol levels. As a result, you feel less hungry,
thus tending to eat less than usual. This is how cinnamon and weight
loss go hand in hand together. It seems that the effect of reducing
blood sugar levels occurs even by soaking a stick of cinnamon into
a cup of hot tea.
discovery is very useful for people suffering from Type 2 diabetes.
Those people still produce insulin, but they lost sensitivity to it.
By taking cinnamon capsules, they can avoid some of the most frequent
diabetes complications such as eye, kidney or nerve damage.
cinnamon prevents fat from accumulating in the cells, it actively
fights cellulite, the nightmare of almost every woman out there.
is also a great natural cure for diarrhea and bloating, as well as
a great support in treating bacterial infections. It has been used
for such purposes since medieval times.
and Weight Loss
cinnamon replicates the biological activity of insulin in the body,
it increases the glucose metabolism, thus preventing the storage of
fat. The result is a healthy weight loss, especially from the abdominal
to Add Cinnamon to Your Diet
and cinnamon go very well together, you could spoil yourself from
time to time with a tasty apple pie with plenty of ground cinnamon.
way of having your daily dose of weight loss catalyst is to add cinnamon
and honey into your morning tea. Simply use ground cinnamon, mix it
with honey and add boiling water over the mixture.
don't fancy adding cinnamon into your foods, you can simply take cinnamon
capsules. You can find them in shops. Try to buy only organic stuff,
because that's the best in terms of efficiency and safety.
Side Effects of Cinnamon
is a safe spice, you don't have to worry about any side effects. Nonetheless,
in case of pregnancy you shouldn't probably use it for losing weight.
When nursing, watch the baby's reactions to your milk. If he doesn't
like the cinnamon taste, he may refuse your breast, so you'll have
to stop eating cinnamon until weaning the little one.
speaking, cinnamon is good for you, but if you have any doubts, or
if you suffer from some medical conditions, you may want to seek the
advice of your personal doctor before using it for weight loss.
Throughout this website, statements are made pertaining to the properties
and/or functions of food and/or nutritional products. These statements
have not been evaluated by the Food and Drug Administration and
these materials and products are not intended to diagnose, treat,
cure or prevent any disease.