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document.writeln('<h2><font face="Verdana, Arial, Helvetica, sans-serif"><b><FONT COLOR="000088"> ');
document.writeln('Fruity Breakfast Bars</FONT></b></font></h2><P><FONT FACE="Verdana, Arial, Helvetica, sans-serif" SIZE="2">Courtesy ');
document.writeln('of our free <A HREF="http://dayzines.com/amazingcookies.htm">Healthy Cookies Recipes ');
document.writeln('Newsletter</A></FONT></P><P><FONT FACE="Verdana, Arial, Helvetica, sans-serif" SIZE="2">3/4 ');
document.writeln('cup freshly extracted orange juice<BR>1/4 cup firmly packed brown sugar<BR>1/4 ');
document.writeln('cup + 2 Tbs smooth peanut butter<BR>9 oz bran flakes<BR>1/2 cup + 2 Tbs raisins<BR>12 ');
document.writeln('dried apricot halves, coarsely chopped<BR>8 large pitted prunes, coarsely chopped</FONT></P><P><FONT FACE="Verdana, Arial, Helvetica, sans-serif" SIZE="2">In ');
document.writeln('small saucepan, combine orange juice and brown sugar, heat, stirring constantly ');
document.writeln('until sugar dissolves. Stir in peanut butter. Remove from heat and stir until ');
document.writeln('smooth. </FONT></P><P><FONT FACE="Verdana, Arial, Helvetica, sans-serif" SIZE="2">In ');
document.writeln('large bowl combine cereal, raisins, apricots, and prunes. Pour peanut butter mixture ');
document.writeln('over cereal and then toss until well coated. </FONT></P><P><FONT FACE="Verdana, Arial, Helvetica, sans-serif" SIZE="2">Spray ');
document.writeln('a 9x13&quot; baking pan with nonstick cooking spray.</FONT></P><P><FONT FACE="Verdana, Arial, Helvetica, sans-serif" SIZE="2">With ');
document.writeln('back of wooden spoon, press cereal mixture evenly into pan.</FONT></P><P><FONT FACE="Verdana, Arial, Helvetica, sans-serif" SIZE="2">Cool ');
document.writeln('completely in frig at least two hours before serving. Cut into 24 equal bars.</FONT></P><P><FONT FACE="Verdana, Arial, Helvetica, sans-serif" SIZE="2"><B>Recommendation ');
document.writeln('from Chet:</B> We order our healthiest foods <B>(including fabulous raw, organic ');
document.writeln('honey, coconut oil, cashews, mulberries, and all our nut butters)</B> from <A HREF="https://www.drbenkim.com/sunshop/index.php?l=product_detail&p=60">Dr. ');
document.writeln('Ben Kim\'s store. Click here</A> to see what Dr. Kim has to enhance your life and ');
document.writeln('tastebuds. </FONT></P><table width="360" border="1" cellspacing="0" cellpadding="5" align="left" bordercolor="#FF0000"> ');
document.writeln('<tr> <td bgcolor="#FFFFFF"><font size="1" color="#000000" face="Verdana, Arial, Helvetica, sans-serif">You ');
document.writeln('can have the <b><a href="http://chetday.com" target="_blank">Health &amp; Beyond</a> ');
document.writeln('Cookie Recipe of the Week</b> automatically appear and update every Saturday on ');
document.writeln('your site with three simple lines of code. For details about this free service ');
document.writeln('that will add value to your site and help keep visitors coming back, <a href="http://chetday.com/fdb.htm" target="_blank">click ');
document.writeln('here</a> and tell me you want the <b><i>Cookie Recipe of the Week </i></b>update ');
document.writeln('code.</font></td></tr> </table><p>&nbsp;</p>');
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