Natural health and healthy eating information

Crock Pot Beef Recipe:

Barbecue Spoon Burgers

A spoon burger? Who's bloody ever heard of a spoon burger? Blimey! We are the music makers, and we are the dreamers of dreams.

1 1/2 lb ground beef
1/2 cup onion, chopped
1/2 cup green pepper, chopped
1 clove garlic, minced
1 Tbs Worcestershire sauce
1 tsp dry mustard
1 tsp salt
1/2 tsp paprika
1/8 tsp pepper
1 6 oz. can tomato paste
3/4 cup water
2 tbs vinegar
2 tsp brown sugar

Brown ground beef in skillet, drain fat.

Combine all ingredients in crockpot; stirring well.

Cook on low for 6-8 hours or on high for 3-4 hours.

Serve over warm hamburger buns, noodles or rice.

Enjoy this crock pot beef recipe.

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