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Detox and Body Cleansing Programs
Detox
Background Information
Symptoms
to Expect When You Improve Your Diet
In this widely-cited article you learn about the sort of symptoms you can expect
to experience when you either go on a detoxifying routine or when you significantly
upgrade your diet. Remember, you don't get a free lunch and a quick fix in the
alternative health movement--instead you pay the piper for the indulgences of
the past. Sounds ominious, but the results are well worth a few days of discomfort.
Must reading before starting any detox program.
Detoxification
Dr. Ted Spence discusses many detox approaches, including using diet,
herbs, skin cleansing, detox baths, juice fasting, and more. A must read for anyone
interested in body detox.
Detox
with Diet Changes
Dr.
Ben Kim's Simple and Effective Cleanse
If you want a simple and effective cleansing program, Dr. Ben Kim has a great
one for you. Eating apples and other healthy foods, you can feel better fast.
Check this one out, for sure.
21
Days to Health & Beyond Detox
This program
has been used by over 350,000 natural health seekers since 1998 to lose weight
and gain energy. This 150-page report tells you exactly what to do and when to
do it. Get a copy now while it's still free.
The
Detox Bible
How to Rejuvenate Your
Body on Nature's Operating Table
In
2007, I updated and revised yet again my 80-page collection of the best detox
routines that I've experimented with since 1993 when I started my natural health
journey.
Click here to check out
The Detox Bible, which contains fourteen of
the best detox programs on earth.
How
to Detox with Juice Fasting
Diary
of a Juice Fast
During my Christmas vacation in 1995, I took a week
while my family visited relatives and sat 
around
and drank juices and didn't eat a single bit of solid food for five days. In this
article, in journal form, I tell you what I did, why I did it, and how you can
do it too. The results of that vacation juice fast? I lost a number ofpounds and
came away from it feeling the best I'd felt in ages.
How
to Do a Three-Day Juice Fast
This article provides full details on
how to successfully complete a three-day juice fast. You'll lose some weight
and feel terrific after finishing this holiday from eating.
How
I Licked the Flu with a Juice Fast
In this article I detail how I
beat the Millennium Flu of 2000 with a juice fast. Most people who caught this
flu were sick for as long as four weeks. I licked this bug in three days by going
on a juice fast.
Quality
Juice Extractor
Click the link above for a
great price on the juicer we use and recommend.
Spring
Cleaning: Time for a Fast
Beverly Ferguson writes in praise of the
three-day spring cleaning fast. Simple to do and producing great results, just
about anyone can benefit from a quick cleansing like this.
Water
Fasting
The
H&B Fasting Classics Collection
For
the first time in many decades, two of the natural health movement's fasting classics
are finally available to health students everywhere. You can learn all about Upton
Sinclair's controversial Fasting Cure and Dr. Linda Burfield Hazzard's
comprehensive Scientific Fasting by clicking above.
How
to Break a Fast
Dr. Herbert Shelton, the father of modern Natural
Hygiene, details the method used at his health school to properly break a waster
fast.
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up for our free newsletter, Health & Beyond Weekly, and we'll
give you a copy of Dr. Ben Kim's acclaimed apple diet and detox program that tens
of thousands of people around the world are using to flush the toxins from their
bodies. Other
Good Detox Programs
A Transitional Detoxifying Routine
The late
Drs. Robert and Elizabeth McCarter discovered natural living late in life
but soon enough to resolve their terrible arthritis problems as well as a host
of other ills. In this article, they tell you precisely how to go on a gentle
and transitional detoxifying routine.
Detoxification
and the Detox Diet
Dr. Elson Haas in this article discusses
how and when to clean the body by going on a sensible detoxification program.
Includes a detox diet and menu plan as well as other helpful suggestions.
Some
Practical Hints for a Detoxifying Regime
In what may be one of the
most efficient Natural Hygiene-based detoxifying regimes ever developed, British
naturopath and Natural Hygienist Dr. Keki Sidhwa tells you in this article
exactly what you should
do for about five weeks of your life to give you body a chance to really clean
itself out. Thousands of people over the years have successfully used this water
fasting and minimal diet combination to heal themselves of all kinds of ailments.
Detox
and Lose Weight with the Grape Cure
In the 1920's a South African
woman by the name of Johanna Brandt introduced the world to what she called
The Grape Cure, a natural method for detoxing
the body that allowed her to heal herself of cancer. Today, you can use the grape
cure to detox your body as well as to lose weight. This method works!
Detox
with Colon Cleansing
Colon
Cleansing
In this article, I provide all the "how to" details
for a variation of several popular colon cleanses. Many
people report feeling a lot better when they regulate their bowels with colon
cleansing.
Miscellaneous
Detox Articles and Tools
Gall
Bladder Flushes
This article provides basic information and "how
to" details for performing a gall bladder flush at home. When
the liver has been stagnant for a long time, sediments form in the gall bladder,
according to some natural health writers, and that's the time to do a home gall
bladder flush.
How Water Fasting Works for Me
A 68-year
old woman discusses how she uses water fasting to maintain her outstanding health.
How
to Take a Ginger Bath
If you like ginger ale but gave it up for health
reasons, you may find a ginger bath the next best thing. Click here to learn about
this refreshing method to relax and detox at the same time.
The
Five-Day Relationship Fast
My long-time friend and correspondent
Michael Bobier prepared this interesting article which will give you some
important insights into relationships and how they too can become toxic.
Includes details on how to fast from a relationship that's causing you pain.
Detox
Diets
There are a number of restrictive diets that I've experimented
with over the years that will provide a slower and more gentle (and yet thorough)
detox. To learn a great deal about detox diets that will help you lose weight,
gain energy, and feel better, click here.