and Body Cleansing Programs
Detox with Diet Changes
Days to Health & Beyond Detox
This detox diet and natural health program created by Chet Day has
been used by over 350,000 natural health seekers since 1998 to lose
weight and gain energy. This 150-page program (including a daily email
support system) tells you exactly what to do and when to do it.
This collection contains fourteen of the world's best body detox and
cleanse routines. If you want to "blow the carbon out of your
pipes" with a body detox, you'll want to won The Detox Bible.
Includes multiple bonus files to add with detox and cleansing.
Best Weight and Health
This is a holistic program that uses the most advanced principles
of mind-body medicine to help you naturally experience your best weight
and health. Developed by Dr. Ben Kim, this program is designed to
be the last program you'll ever need for maintaining not only a healthy
weight but a healthy lifestyle.
Fasting For a Healthy Body
Dr. Ben Kim provides all the "how to" details about going
on your own healthy juice fast at home. This is a great way to lose
a few pounds while flooding your body with healthy nourishment.
Ben Kim's Simple and Effective Cleanse
If you want a simple and effective cleansing program, Dr. Ben Kim
has a great one for you. Eating apples and other healthy foods, you
can feel better fast. Check this one out, for sure.
Detox Background Information
to Expect When You Improve Your Diet
In this widely-cited article you learn about the sort of symptoms
you can expect to experience when you either go on a detoxifying routine
or when you significantly upgrade your diet. Remember, you don't get
a free lunch and a quick fix in the alternative health movement--instead
you pay the piper for the indulgences of the past. Sounds ominous,
but the results are well worth a few days of discomfort. Must reading
before starting any detox program.
is a Healing Crisis?
If you're interested in natural approaches to healing, you'll want
to read this overview about what happens when you're on "nature's
and Leah's 21 Days to Health & Beyond Video Diary
my son Josh and his wife Leah went on a 21 day adventure in body cleansing
and renewal. They made videos about everything they experienced during
that three week period. Fascinating stuff!
Doctors Won't Tell You about Toxins or Detoxing
Dr. Kim writes, "Over the past few years, I've noticed that cleansing
the body of toxins has become one of the most common topics that new
clients want to consult with me on."
Dr. Ted Spence discusses many detox approaches, including using
diet, herbs, skin cleansing, detox baths, juice fasting, and more.
A must read for anyone interested in body detox.
Bowel Flora and Sauerkraut
idea of microscopic organisms living and reproducing within you probably
seems creepy at first. But when you see the good these beneficial
bacteria do for your health and well being, you'll want to welcome
them aboard instead of wanting to throw them over the side.
to Detox with Juice Fasting
of a Juice Fast
During my Christmas vacation in 1995, I took a week while my family
visited relatives and sat around
and drank juices and didn't eat a single bit of solid food for five
days. In this article, in journal form, I tell you what I did, why
I did it, and how you can do it too. The results of that vacation
juice fast? I lost a number of pounds and came away from it feeling
the best I'd felt in ages.
I Say NO to Pure Carrot Juice
Chet Day channels Nancy Reagan and just says "NO" to pure,
uncut carrot juice because it is way too high in sugar content and
a terrible choice for diabetics as well as anyone with candida or
Juice Is Dangerous for Diabetics
Freshly extracted vegetable juice is a great thing for health, but
straight carrot juice for those with blood sugar sensitivities...
no way, Jose.
Juice and Orange Skin
Yikes, did you know if you drink too much carrot juice, especially
straight carrot juice, your skin will turn orange? Here's why that
happens and why you'll probably want to cut back on pure carrot juice.\
to Do a Three-Day Juice Fast
This article provides full details on how to successfully complete
a three-day juice fast. You'll lose some weight and feel terrific
after finishing this holiday from eating.
I Kicked the Flu with a Juice Fast
In this article I detail how I beat the Millennium Flu of 2000
with a juice fast. Most people who caught this flu were sick for as
long as four weeks. I kicked this bug in three days by going on a
Homemade V8 juice is fun and delicious and also a whole lot healthier
for you than the stuff in bottles, which is full of preservatives.
One Day a Week Good for You?
Is fasting one day a week good for your health? To answer this question,
let's take a look at what happens in your body when you begin to eat
and drink nothing but water.
to Break a Fast
Dr. Herbert Shelton, the father of modern Natural Hygiene, details
the method used at his health school to properly break a waster fast.
Other Good Detox Programs
Transitional Detoxifying Routine
The late Drs. Robert and Elizabeth McCarter discovered natural
living late in life but soon enough to resolve their terrible arthritis
problems as well as a host of other ills. In this article, they tell
you precisely how to go on a gentle and transitional detoxifying routine.
and the Detox Diet
Dr. Elson Haas in this article discusses how and when to clean
the body by going on a sensible detoxification program. Includes a
detox diet and menu plan as well as other helpful suggestions.
Practical Hints for a Detoxifying Regime
In what may be one of the most efficient Natural Hygiene-based detoxifying
regimes ever developed, British naturopath and Natural Hygienist
Dr. Keki Sidhwa tells you in this article exactly what you should
do for about five weeks of your life to give you body a chance to
really clean itself out. Thousands of people over the years have successfully
used this water fasting and minimal diet combination to heal themselves
of all kinds of ailments.
with Colon Cleansing
In this article, I provide all the "how to" details for
a variation of several popular colon cleanses. Many
people report feeling a lot better when they regulate their bowels
with colon cleansing.
If you're not having two bowel movements a day, you're most likely
suffering from constipation. This article provides a basic overview
of constipation and some of its causes.
Detox Articles and Tools
This article provides basic information and "how to"
details for performing a gall bladder flush at home. When
the liver has been stagnant for a long time, sediments form in the
gall bladder, according to some natural health writers, and that's
the time to do a home gall bladder flush.
Water Fasting Works for Me
A 68-year old woman discusses how she uses water fasting to maintain
her outstanding health.
to Take a Ginger Bath
If you like ginger ale but gave it up for health reasons, you may
find a ginger bath the next best thing. Click here to learn about
this refreshing method to relax and detox at the same time.
Five-Day Relationship Fast
My long-time friend and correspondent Michael Bobier prepared
this interesting article which will give you some important insights
into relationships and how they too can become toxic. Includes
details on how to fast from a relationship that's causing you pain.
are a number of restrictive diets that I've experimented with over
the years that will provide a slower and more gentle (and yet thorough)
detox. To learn a great deal about detox diets that will help you
lose weight, gain energy, and feel better, click
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