to Burn Your Fat and Turn It Into Muscle
This is one of the few fat loss programs that I personally endorse.
In fact, I use many of the principles found in this program my own
life... and you should too. If you're looking to replace fat with
healthy muscle, you'll want to read my review of Tom Venuto's
popular "burn the fat" program.
Days to Health & Beyond Detox
This detox diet and natural health program created by Chet Day has
been used by over 350,000 natural health seekers since 1998 to lose
weight and gain energy. This 150-page program (including a daily
email support system) tells you exactly what to do and when to do
Best Weight and Health
In this article I review and endorse a holistic program that
uses the most advanced principles of mind-body medicine to
help you naturally experience your best weight and health. Developed
by Dr. Ben Kim, this program is designed to be the last program
you'll ever need for maintaining not only a healthy weight but a
Idiot Proof Diet Reviewed
The Idiot Proof Diet is one if the most popular weight loss
programs on the Internet, and I finally broke down and purchased
a copy to check it out. If you're in a hurry to drop some pounds,
you need to read my review of the Idiot Proof Diet right
Carbs to Lose Deep Belly Fat
Researchers have proven that a modest reduction in consumption of
carbohydrate foods may promote loss of deep belly fat, even with
little or no change in weight. This is more confirmation of the
validity of the low-carb eating approach to weight loss and health.
Carbs More Effective than Low-Fat Diet
Obese women with insulin resistance lose more weight after three
months on a lower-carbohydrate diet than on a traditional low-fat
diet with the same number of calories.
I Say NO to Pure Carrot Juice
Chet Day channels Nancy Reagan and just says "NO" to pure,
uncut carrot juice because it is way too high in sugar content and
a terrible choice for diabetics as well as anyone with candida or
Juice Is Dangerous for Diabetics
Freshly extracted vegetable juice is a great thing for health, but
straight carrot juice for those with blood sugar sensitivities...
no way, Jose.
Doctors Won't Tell You about Toxins or Detoxing
Dr. Kim writes, "Over the past few years, I've noticed that
cleansing the body of toxins has become one of the most common topics
that new clients want to consult with me on."
Can Make You Fat
Yep, no bones about it: stress can and does contribute to weight
gain. But there's something you can do about it.
as a Fat Fighter
Vinegar enjoys an ancient reputation as a healthful food, and new
research suggests that pickled foods and vinegary dressings may
help fight abdominal bulge.
of the Caveman Diet
how your ancestors ate fifteen thousand to one million years ago,
and learn how the nutritional intake may have been a lot more healthy
than what we've eaten for the last ten thousand years.
for Burning Fat
study in a prominent women's health magazine has
recommended dietary Omega-3s for two different benefits, since fish
oil supplements and fatty fish may offer two distinct metabolic
benefits: better appetite control and a boost in fat burning.
Metabolism with Herbs
Herbs are one part in the boosting metabolism puzzle. Along with
diet and exercise, herbs can play an important role in weight loss
and metabolism boosting.
for Boosting Metabolism
Many people mistakenly think they need to build a lot of large muscle
mass in order for it to do them any good, but this is simply not
to Stay on Your Diet while Eating Out with Friends
Believe it or not, you can have a fun time at a restaurant with
friends and not break your diet.
Weight with an Online Diet Journal
Starting a diet journal may be the best thing you've ever done in
your goal to lose weight this side of starting your diet! You may
also want to consider blogging your diet journal.
Here are three steps that show you how to begin boosting your metabolism
in order to lose weight.
Importance of Maintaining a Healthy Weight
Without making significant and permanent changes to your lifestyle
in regards to food choice, you will be doomed to follow one fad
diet after another, losing lots of weight only to gain it back and
One Day a Week Good for You?
Is fasting one day a week good for your health? To answer this question,
let's take a look at what happens in your body when you begin to
eat and drink nothing but water.
Fat Burner Supplement Frauds
Many fat burner companies have been sued by the Federal
Trade Commission for false advertising, false claims and falsifying
before and after photos.
and Carbs and Fat, Oh My!
The age old diet conundrum: Should I cut out fats, carbs, or restrict
calories? This simple and straightforward article breaks it down
Eating May Prevent Weight Gain
It's no secret that fast food will make you fat if you overindulge.
But did you know slowly eating your foods will help you lose weight
and stay trim?
Ten Pounds in Ten Days
Though this is not the best option to keep the weight off long-term,
sometimes you have to lose a dozen or so pounds pretty quickly.
Here are four pointers on getting you going in the right and safe
Belly fat builds up when your body thinks you are starving because
you aren't eating the nutritious foods you need. Cut out junk food
and pre-made foods and get cooking again to lose belly fat.
A simple breakdown of the lemonade diet, which is more of a lemonade
fast for detoxing or weight loss.
Belly Fat and Estrogen Relationship
Warrior Diet author Ori Hofmekler examines the common disorder of
belly fat in both men and women and discusses the link between this
Out Instead of Pigging Out
In this article, you'll learn a variety of useful techniques you
can use to eat healthfully when you're at a restaurant or friend's
Foods for a Healthy Digestive System
In this article, you'll learn about five important foods you should
be eating to build a healthy digestive tract. Must reading for those
a Diet Buddy
Having a friend or companion along with you as you journey on your
diet or exercise program keeps you committed and on track.
Grocery Shopping Tips
Stick to your diet by learning these great grocery shopping tips.
Did you know the healthiest items in grocery stores are on the outside
Late Will Make You Fat
been commonly assumed that night is the worst time to eat. The logic:
night is when the body typically slows down and therefore is more
prone to gain fat. Makes sense, but is it true?
people assume that the human body operates like a machine and therefore
in order to work, it needs to be fueled like a machine. Eating before
exercise seems to make sense. But does it really?
Tips on How to Exercise at Home
Do you hate exercise? If so, check out this article and learn 10
easy tips on making exercise something fun you'll actually look
Italy's Mediterranean Diet a Myth?
Famed cancer researcher Dr. Ralph Moss discusses popular misconceptions about the Italian life style
and its impact on health.
to Gain Muscle and Lose Fat on the Warrior Diet
author Ori Hofmekler answers a question that he hears all the time:
"How can I keep gaining muscle mass while
losing fat on the Warrior Diet?"
Ori Hofmekler's fascinating and controversial Warrior Diet
is a "must read" book for the unconventional health enthusiast
who's fascinated by diet and workout approaches that flip the bird,
so to speak, at traditional diet and fitness wisdom.
Diet and Anti-Aging
If you're concerned about aging, you'll want to read this interesting
article which discusses how caloric restriction (a feature of the
Warrior Diet) may well lengthen your life.
If you teach yourself to eat mindfully, to eat with awareness, you'll
be amazed at the benefits. In this short but powerful article, Thich
Nhat Hanh shows you how to eat with attention.
the Fat: The Low-Carb Diet Phenomenon
his usual attention to facts and details, Dr. Stephen Brynes examines
a number of low-carb diets. If your vegan, vegetarian, or low-fat
diet isn't working for you, this article may be a real eye-opener.
to Maintain Weight Loss
Believe it or not, losing weight is easier for most people than
keeping that weight off. With this diet article you'll learn a dozen
good techniques for not regaining the pounds you worked so hard
to Lose Body Fat
Anthony Ellis discusses how losing
a little or a lot of fat involves pretty much the same concept --
consistent dieting coupled with cardiovascular exercise and weight
training. This is how many professionals do it, and it works.
Down Diet: No Way to Health
Karen Railey takes a close look at the popular Weigh Down Diet
program and finds it severely wanting in terms of building long-lasting
health. This important critique should be read by anyone considering
implementing the Weigh Down program in his/her life.
and Weight Loss
Different people need different weight loss programs, and on this
separate menu page I list and discuss the most interesting diets
I know of.