Diet Articles:

Diet, Weight Loss, and Weight Gain Articles

How to Burn Your Fat and Turn It Into Muscle
This is one of the few fat loss programs that I personally endorse. In fact, I use many of the principles found in this program my own life... and you should too. If you're looking to replace fat with healthy muscle, you'll want to read my review of Tom Venuto's popular "burn the fat" program.

21 Days to Health & Beyond Detox
This detox diet and natural health program created by Chet Day has been used by over 350,000 natural health seekers since 1998 to lose weight and gain energy. This 150-page program (including a daily email support system) tells you exactly what to do and when to do it.

Beneficial Fruits for Weight Loss
This article contains useful information and a list of healthy fruits that you can eat when your goal is to lose weight. Fruit gets a bad rap on far too many occasions these days... but eating a banana makes a lot more sense than munching down on a nasty candy bar that contains little but empty calories, flavor enhancers, and corn syrup.

How Cinnamon Can Help You Lose Weight
Recent studies have shown a little bit of cinnamon added to your daily diet can contribute to your weight loss process. Read this interesting article for all the useful details.

8 Good Weight Loss Foods
A significant part of losing weight is controlling the number of calories that you consume. However, good weight loss foods are not merely those which are low in calories. There are also foods which can kick start your metabolism, or help you to control your cravings by satiating your hunger for longer. Here are eight of the best foods to add into your diet if you are trying to lose weight.

A Good Fruit Diet Weight Loss Program
If you like fruit and want to lose some extra weight in a hurry, then you'll find quite useful this article providing full details for a fruit diet weight loss program.

U Weight Loss Reviews
Many individuals that have participated at the U weight loss clinics have seen noticeable successful results in losing weight.

A Healthy Weight Loss Meal Plan To Follow
This article contains a healthy weight loss meal plan that you or family or friends can put to good use when you want to lose some of that ugly fat around your waist line.

A Sample Weight Loss Exercise Program
In this article, you'll find a sample weight loss exercise program that's simple but effective. Give it a try and see if you don't agree.

Sample Indian Diet for Weight Loss
This interesting article provides you with a one-day menu for an Indian diet you can use to drop quite a few pounds in a hurry. If Indian cuisine is your thing, you may even enjoy this diet, though it is very low calorie.

Vegetarian Weight Loss Diet
This article discusses how you can use a vegetarian diet to lose weight and improve health.

Use a Weight Loss Calendar to Motivate Your Dieting
This article reveals how you can use a weight loss calendar to motivate yourself to lose the lard around your belly.

How to Use a Weight Loss Calorie Calculator
One tool that's absolutely essential for weight loss is a calorie calculator. This article tells you how to use a calorie calculator to shed unwanted pounds.

How to Use a Weight Loss Diary to Achieve Long-term Success
This article shares a lot of helpful information on how to use a weight loss diary to help you lose the pounds and then keep them off for the rest of your life.

Cut Carbs to Lose Deep Belly Fat
Researchers have proven that a modest reduction in consumption of carbohydrate foods may promote loss of deep belly fat, even with little or no change in weight. This is more confirmation of the validity of the low-carb eating approach to weight loss and health.

Cutting Carbs More Effective than Low-Fat Diet
Obese women with insulin resistance lose more weight after three months on a lower-carbohydrate diet than on a traditional low-fat diet with the same number of calories.

Why I Say NO to Pure Carrot Juice
Chet Day channels Nancy Reagan and just says "NO" to pure, uncut carrot juice because it is way too high in sugar content and a terrible choice for diabetics as well as anyone with candida or yeast issues.

Carrot Juice Is Dangerous for Diabetics
Freshly extracted vegetable juice is a great thing for health, but straight carrot juice for those with blood sugar sensitivities... no way, Jose.

What Doctors Won't Tell You about Toxins or Detoxing
Dr. Kim writes, "Over the past few years, I've noticed that cleansing the body of toxins has become one of the most common topics that new clients want to consult with me on."

Stress Can Make You Fat
Yep, no bones about it: stress can and does contribute to weight gain. But there's something you can do about it.

Vinegar as a Fat Fighter
Vinegar enjoys an ancient reputation as a healthful food, and new research suggests that pickled foods and vinegary dressings may help fight abdominal bulge.

Overview of the Caveman Diet
Learn how your ancestors ate fifteen thousand to one million years ago, and learn how the nutritional intake may have been a lot more healthy than what we've eaten for the last ten thousand years.

Omega-3s for Burning Fat
A study in a prominent women's health magazine has recommended dietary Omega-3s for two different benefits, since fish oil supplements and fatty fish may offer two distinct metabolic benefits: better appetite control and a boost in fat burning.

Boosting Metabolism with Herbs
Herbs are one part in the boosting metabolism puzzle. Along with diet and exercise, herbs can play an important role in weight loss and metabolism boosting.

Exercises for Boosting Metabolism
Many people mistakenly think they need to build a lot of large muscle mass in order for it to do them any good, but this is simply not the case.

How to Stay on Your Diet while Eating Out with Friends
Believe it or not, you can have a fun time at a restaurant with friends and not break your diet.

Losing Weight with an Online Diet Journal
Starting a diet journal may be the best thing you've ever done in your goal to lose weight this side of starting your diet! You may also want to consider blogging your diet journal.

Metabolism Boosting
Here are three steps that show you how to begin boosting your metabolism in order to lose weight.

The Importance of Maintaining a Healthy Weight
Without making significant and permanent changes to your lifestyle in regards to food choice, you will be doomed to follow one fad diet after another, losing lots of weight only to gain it back and then some.

Fasting One Day a Week Good for You?
Is fasting one day a week good for your health? To answer this question, let's take a look at what happens in your body when you begin to eat and drink nothing but water.

Identifying Fat Burner Supplement Frauds
Many “fat burner” companies have been sued by the Federal Trade Commission for false advertising, false claims and falsifying before and after photos.

Calories and Carbs and Fat, Oh My!
The age old diet conundrum: Should I cut out fats, carbs, or restrict calories? This simple and straightforward article breaks it down for you.

Slow Eating May Prevent Weight Gain
It's no secret that fast food will make you fat if you overindulge. But did you know slowly eating your foods will help you lose weight and stay trim?

Lose Ten Pounds in Ten Days
Though this is not the best option to keep the weight off long-term, sometimes you have to lose a dozen or so pounds pretty quickly. Here are four pointers on getting you going in the right and safe direction.

Reduce Belly Fat
Belly fat builds up when your body thinks you are starving because you aren't eating the nutritious foods you need. Cut out junk food and pre-made foods and get cooking again to lose belly fat.

The Lemonade Diet
A simple breakdown of the lemonade diet, which is more of a lemonade fast for detoxing or weight loss.

The Belly Fat and Estrogen Relationship
Warrior Diet author Ori Hofmekler examines the common disorder of belly fat in both men and women and discusses the link between this and estrogen.

Dining Out Instead of Pigging Out
In this article, you'll learn a variety of useful techniques you can use to eat healthfully when you're at a restaurant or friend's house.

Five Foods for a Healthy Digestive System
In this article, you'll learn about five important foods you should be eating to build a healthy digestive tract. Must reading for those with indigestion
.

Find a Diet Buddy
Having a friend or companion along with you as you journey on your diet or exercise program keeps you committed and on track.

Ten Grocery Shopping Tips
Stick to your diet by learning these great grocery shopping tips. Did you know the healthiest items in grocery stores are on the outside aisles?

Eating Late Will Make You Fat
It has been commonly assumed that night is the worst time to eat. The logic: night is when the body typically slows down and therefore is more prone to gain fat. Makes sense, but is it true?

Eating Before Exercising
Many people assume that the human body operates like a machine and therefore in order to work, it needs to be fueled like a machine. Eating before exercise seems to make sense. But does it really?

10 Tips on How to Exercise at Home
Do you hate exercise? If so, check out this article and learn 10 easy tips on making exercise something fun you'll actually look forward to.

Is Italy's Mediterranean Diet a Myth?
Famed cancer researcher Dr. Ralph Moss discusses popular misconceptions about the Italian life style and its impact on health.

How to Gain Muscle and Lose Fat on the Warrior Diet
Warrior Diet author Ori Hofmekler answers a question that he hears all the time:
"How can I keep gaining muscle mass while losing fat on the Warrior Diet?"

The Warrior Diet
Ori Hofmekler's fascinating and controversial Warrior Diet is a "must read" book for the unconventional health enthusiast who's fascinated by diet and workout approaches that flip the bird, so to speak, at traditional diet and fitness wisdom.

Warrior Diet and Anti-Aging
If you're concerned about aging, you'll want to read this interesting article which discusses how caloric restriction (a feature of the Warrior Diet) may well lengthen your life.

Mindful Eating
If you teach yourself to eat mindfully, to eat with awareness, you'll be amazed at the benefits. In this short but powerful article, Thich Nhat Hanh shows you how to eat with attention.

Chewing the Fat: The Low-Carb Diet Phenomenon
With his usual attention to facts and details, Dr. Stephen Brynes examines a number of low-carb diets. If your vegan, vegetarian, or low-fat diet isn't working for you, this article may be a real eye-opener.

How to Maintain Weight Loss
Believe it or not, losing weight is easier for most people than keeping that weight off. With this diet article you'll learn a dozen good techniques for not regaining the pounds you worked so hard to lose.

How to Lose Body Fat
Anthony Ellis discusses how losing a little or a lot of fat involves pretty much the same concept -- consistent dieting coupled with cardiovascular exercise and weight training. This is how many professionals do it, and it works.

Weigh Down Diet: No Way to Health 
Karen Railey takes a close look at the popular Weigh Down Diet program and finds it severely wanting in terms of building long-lasting health. This important critique should be read by anyone considering implementing the Weigh Down program in his/her life.

Diet and Weight Loss
Different people need different weight loss programs, and on this separate menu page I list and discuss the most interesting diets I know of.





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