Diet Plans:

Recommended Internet Diet Plans and Weight Loss Aids

You can use my collection of weight loss articles and information sources below to select a plan that just might work for you.

Do keep in mind that even the best diet plan will be worthless if you don't also commit to changing your eating and living patterns after you stop dieting.

Lose 9 Pounds Every 11 Days (Highly Recommended!)
The Idiot Proof Diet is designed for one reason -- to make the scale go down dramatically. And guess what? There are NO specific calorie limits on this diet, you may eat until you feel "satisfied" at every meal, no matter what. Not good for long term use but excellent for very quick weight loss.

How to Burn Your Fat and Turn It Into Muscle (Highly Recommended!)
This is one of the few fat loss programs that I personally endorse. In fact, I use many of the principles found in this program my own life... and you should too. If you're looking to replace fat with healthy muscle, you'll want to read my review of outlaw bodybuilder Tom Venuto's popular "burn the fat" program.

How to Gain Weight (Highly Recommended!)
On the other hand, if you're having trouble gaining weight, you'll want to learn more about the Anthony Ellis approach, which involves consistent dieting coupled with cardiovascular exercise and weight training.

Fad Diets

The Cabbage Soup Diet
The Cabbage Soup Diet has been around for a long time, and the weight will pour off your body on this program. This is a program for non-vegetarians or vegetarians who also eat a bit of fish on occasion.

The Grapefruit Diet
I like to collect fad diets, and the Grapefruit Diet certainly fits into that category. Visit this page to learn the details of the diet that once swept America like wildfire.

How to Gain Muscle and Lose Fat on the Warrior Diet
Warrior Diet author Ori Hofmekler answers a question that he hears all the time: "How can I keep gaining muscle mass while losing fat on the Warrior Diet?"

The Ultimate Raw Diet
Dr. Stanley Bass provides one a raw food detox/weight loss programs. Click here to get a full week's worth of menu planning if you want to try a 100% raw diet that will clean you out in a hurry.

Lifelong Diets
Once you've completed a good detox program or a good weight loss diet, it's time to develop a diet and life plan that will serve you well on a day-to-day basis. Click here for some time-proven ideas for healthy and traditional diets.