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Diet Plans:

Recommended Internet Diet Plans and Weight Loss Aids

You can use my collection of weight loss articles, reviews, and resource links below to select a plan that will help you lose unwanted pounds.

Your Best Weight and Health
In this article I review and endorse a holistic program that uses the most advanced principles of mind-body medicine to help you naturally experience your best weight and health. Developed by Dr. Ben Kim, this program is designed to be the last program you'll ever need for maintaining not only a healthy weight but a healthy lifestyle.

Lose 9 Pounds Every 11 Days
The Idiot Proof Diet is designed for one reason -- to quickly make the scale go down dramatically. And guess what? There are NO specific calorie limits on this diet, you may eat until you feel "satisfied" at every meal, no matter what. Not good for long term use but excellent for very quick weight loss.

How to Burn Your Fat and Turn It Into Muscle
This is one of the few fat loss programs that I personally endorse. In fact, I use many of the principles found in this program my own life... and you should too. If you're looking to replace fat with healthy muscle, you'll want to read my review of Tom Venuto's popular "burn the fat" program.

21 Days to Health & Beyond Detox
This detox diet and natural health program created by Chet Day has been used by over 350,000 natural health seekers since 1998 to lose weight and gain energy. This 150-page program (including a daily email support system) tells you exactly what to do and when to do it.

Fad Diets

The Cabbage Soup Diet
The Cabbage Soup Diet has been around for a long time, and the weight will pour off your body on this program. This is a program for non-vegetarians or vegetarians who also eat a bit of fish on occasion.

The Grapefruit Diet
I like to collect fad diets, and the Grapefruit Diet certainly fits into that category. Visit this page to learn the details of the diet that once swept America like wildfire.

How to Gain Muscle and Lose Fat on the Warrior Diet
Warrior Diet author Ori Hofmekler answers a question that he hears all the time: "How can I keep gaining muscle mass while losing fat on the Warrior Diet?"

How to Gain Weight
On the other hand, if you're having trouble gaining weight, you'll want to learn more about the Anthony Ellis approach, which involves consistent dieting coupled with cardiovascular exercise and weight training.

The Ultimate Raw Diet
Dr. Stanley Bass provides one a raw food detox/weight loss programs. Click here to get a full week's worth of menu planning if you want to try a 100% raw diet that will clean you out in a hurry.

Lifelong Diets
Once you've completed a good detox program or a good weight loss diet, it's time to develop a diet and life plan that will serve you well on a day-to-day basis. Click here for some time-proven ideas for healthy and traditional diets.