Eye Strain While Improving Your Vision with Palming
are various steps and procedures one can take to help improve eyesight.
Poor eyesight is a condition caused by our own bad habits of ignoring
the needs of our eyes. The eyes are a delicate, important organ in
the body, and they need just as much care as our other organs.
Palming is a way to help the eyes relax, naturally. Eyes are in constant
motion, even when we are sleeping, the eyes are moving around. It's
not possible to completely stop the eyes from moving because they
need to stay lubricated. However, we can slow down their motion and
help them relax.
In order to relax the eyes, you must first relax your mind.
If your mind is running away with its thoughts, your eyes will strain
to keep up. Palming helps relax the mind and the eyes, both at the
same time. The procedure is simple and benefits can be achieved in
less than five minutes, but you can palm your eyes for however long
you need to.
The first step is to rub your hands together to get them nice and
place one palm over each eye. Be sure to cup the palms so they are
never directly touching the eyes or putting pressure on the eyelids.
Your elbows should be resting on a hard surface, like a table or your
The next step is to relax, fully relax. With your eyes closed beneath
your palms, feel the muscles in your body start to relax. Start from
the top of your head and slowly move down to your toes, feeling each
muscle in between start to relax. The more relaxed you are, the darker
the blackness your eyes see will be. At first, you may see a grayish
color but as you relax that gray will become a darker and darker shade
of black. The deeper the blackness, the more relax your eyes are.
You want to clear your mind of all thoughts. Forget all the lists
and things that need to get done and focus solely on the darkness.
If it helps, you can picture pleasant things like flowers blossoming
or the waves of the ocean. Try to stay in this relaxed stage for at
least five minutes.
Once you open your eyes again, things will be more focused. Colors,
shapes, and lines will be more defined and your overall vision will
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