A Health & Beyond Online Review:
A Review of Mike Geary's Fat Burning Kitchen
Anything and Everything You Need to Know about Nutritious Foods
by Josh Day
You hear it everywhere. "Eat healthy." "Read ingredients." "Incorporate fresh fruits and vegetables into your diet." "Don't eat processed foods."
But how do you accomplish these things if you're new to the nutritional world?
And if you consider yourself a veteran in the natural food wars, could you really define "healthy foods" adequately to someone who asks why they should avoid the processed foods everyone in the natural health field talks about avoiding?
Take, for instance, high fructose corn syrup, and the slick multi-million propaganda ad campaign waged on America by the corn refiners association. You've seen the commercials... you know, the ones where a health advocate is portrayed as being nutty and ignorant because she can't give a valid reason for avoiding the HFCS that's the cornerstone of all processed and junk foods.
Well, a comprehensive new book written by Mike Geary and Catherine Ebeling and titled The Fat Burning Kitchen breaks it all down for you. High fructose corn syrup, artificial sweeteners, artificial food dyes, processed soy, and everything else that's labeled as "food" which really shouldn't be consumed by anyone.
You'll also not only learn what "eating healthy" really means, but you'll understand the science behind proper nutrition and be able to give a 20 minute lecture on why it's good to eat fresh, local, and pesticide and herbicide-free fruits and vegetables, clean, locally raised and butchered meats from grass-fed (cattle) or insect-fed (chickens) animals untreated with hormones and an endless train of antibiotics and growth stimulants.
After reading The Fat Burning Kitchen, I felt as if I had just finished a semester-long class on nutrition. I was armed with the facts and science behind what many of us already know and preach, and I also learned about some things I never knew -- like mercury (Hg) is used in the conversion and refining process to create high fructose corn syrup, and how to get in touch with online co-ops to purchase raw, unpasteurized milks and cheese from local farmers.
The Fat Burning Kitchen is perfect for omnivores, vegetarians, and vegans; there is not one specific, rigid diet that's promoted other than a lifestyle change into healthy and mindful eating.
Another major thing you'll learn is that many so-called healthy foods are not so healthy. Many of them, like soy "cheese" and soy "burgers," are downright bad for you and contributing to weight gain. The same goes for protein shakes and energy bars, which are just candy bars loaded with chemicals masquerading as health food.
This book is an ideal companion for any diet or detox program. Heck, forget about a program; The Fat Burning Kitchen has enough information for you to tailor your own approach to lose weight, feel great, and maintain long-term optimal health.
Mike has even more to tell you about his program below, so please keep reading because you want to arm yourself with the most knowledge about foods, diet, and nutrition.
Click here to learn more about the Fat Burning Kitchen
Disclaimer: Throughout this website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.
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