and Minerals for Fingernail Health
When it comes to the recommended daily levels of vitamins, minerals and other
nutrients, it's best to be motivated by what is best for the health and functioning
of our bodies and minds. That said, the many cosmetic benefits that are directly
related to good nutritional habits can certainly be great motivation for some
of us. One such asthetic side benefit of good nutrition are healthy, strong, and
fingernails themselves demonstrate which vitamins and minerals our bodies are
deficient in. Pale, fragile nails that have vertical ridges can indicate a deficiency
in iron. Sometimes too little iron can make the fingernails take on a spoon shape.
White spots on the fingernails can indicate a lack of zinc.
that are brittle and easily broken may be a sign that you are lacking in Vitamin
B12. A Vitamin B12 deficiency is also associated with fingernails that are very
dry, have ends that curve too much or are too round, and can also cause the fingernails
to be darkened and discolored. Vitamin C deficiency and low calcium intake can
also make fingernails dry and brittle. Folic acid deficiency and low Vitamin C
levels contribute to hangnails, which, in addition to being unattractive, can
be painful and prone to infection.
healthy and strong nails are primarily a cosmetic concern, the vitamin, mineral
and other nutritional deficiencies indicated by weak, malformed, and/or discolored
fingernails are of great importance to lasting health. Nutritional deficiencies
can have long-term negative consequences for both physical and mental health.
It's a good idea to take fingernail problems as a warning sign that important
health needs are not being met, and to take immediate action to rectify the situation,
before you find yourself with serious health problems.
nutritional supplements as a means of helping to meet the recommended daily intake
levels of vitamins is a safe option for most people. However, it's important to
recognize that when taking nutritional supplements you should always follow the
suggested dosage levels, unless directed to do otherwise by a qualified health
care professional. Failure to do so can result in different types of health problems,
some quite serious.
you are unsure of the specific nutrients and dosages that will best meet your
dietary needs and health goals, the best choice is to consult with a licensed
nutritional specialist, who will be able to help you to devise a regimen best
suited to your individual needs. Before making any great changes in your diet,
including the addition of dietary supplements, consult your health care professional
if you are suffering from obvious symptoms of deficiencies of nutrients. Once
you start on a more healthy nutritional program, youll soon be looking good
and feeling great
the above article encourages the use of vitamin pills, here at
Health & Beyond Online we get our daily vitamins and
minerals from Dr. Ben Kim's Greens, a fantastic supergreen
here to learn all about this excellent alternative to
popping pills. Oh yeah, your budget will really appreciate Dr.
Ben Kim's Greens per serving cost when compared to a cabinet
full of vitamins and mineral pills.
Throughout this entire website, statements are made pertaining to
the properties and/or functions of food and/or nutritional products.
These statements have not been evaluated by the Food and Drug Administration
and these materials and products are not intended to diagnose, treat,
cure or prevent any disease.