Food for Constipation:
Right Foods for Constipation
you choose to eat or not eat each day directly contributes to any
problems you may have with chronic constipation--as well as
for many other health problems, short-term and chronic. Being picky
about good-for-you foods is one of the easiest and most natural ways
to control constipation problems, and ultimately prevent them from
happening at all.
years, everywhere you look you're being bombarded to eat more fiber.
You hear it from your doctor, medical specialists, tv commercials,
the natural health field, and even on the news too. This is because
constipation has become a serious and growing problem in the modern
world. Specialists may finally be beginning to realize just how important
colon health is to keeping your entire body healthy.
extra fiber is believed to be the number one way to prevent or relieve constipation
problems. This is because fiber is not digested by the human body, so it passes
through the digestive system unchanged. Once it reaches the colon, since it's
still unchanged from the way it went into our bodies, it provides roughage that
helps clean the colon walls. This roughage, or cleaning action, helps the colon
muscles to move other solid waste materials through the entire length of the colon,
and dispose of it through bowel movements.
when you have plenty of fiber in your diet, you're unlikely to have any constipation
problems at all.
is found in plant-based foods, and this is one of the reasons you're told to eat
more fruits and vegetables. Not only do these foods provide your body with a wealth
of vitamins and nutrients, they also give you the much needed fiber that will
help keep you from becoming constipated.
best way to get the most from fiber provided in fruits and vegetables is to eat
these foods raw. When foods are cooked, they lose a substantial degree of their
nutritional value, and the fiber content is softened or, in the case of processed
foods, removed entirely. Cooking fresh fruits and vegetables provides adequate
fiber; just try to avoid anything that's been pre-processed. Processed foods have
all the bulk and fiber stripped out so they can be cooked faster, and while this
may be convenient, it's extremely bad for our body's overall health when these
food products are consumed regulaly.
can also be consumed in the form of nuts, seeds, and herbal supplements.
A popular, natural, and easy way to get fiber is to add flax seeds
to your morning cereal. If you need more oomph, some supplements to
take for chronic constipation are those which are high in chlorophyll,
such as parsley or alfalfa.
Throughout this website, statements are made pertaining to the properties
and/or functions of food and/or nutritional products. These statements
have not been evaluated by the Food and Drug Administration and
these materials and products are not intended to diagnose, treat,
cure or prevent any disease.