Good Fruit Diet Weight Loss Program
my doctor suggested a fruit diet weight loss plan, I thought that
he had gotten his information from another planet, but when he explained
it to me, it began to make more sense. Fruits are great A Gto our
bodies, and toxins are what causes us to have a lot of our diseases
and weight problems. Much of the toxins that our bodies retain reside
in the fat in our bodies, along with the material that stays in our
intestine. Fruit helps us get rid of a lot of that, and we detoxify.
fruit diet that was suggested by my doctor, it allowed me to eat fruit
whenever I wanted it, if I felt hungry. I was surprised how quickly
I felt full, and my hunger just sort of disappeared. There is no fruit
juice allowed on the first day of the diet, however. It is important
to drink 10 glasses of water per day on the diet. This diet is the
lose 10 pounds in 7 days diet.
morning the diet called for a glass of mildly warm water, with 2 tablespoons
of honey and 3 tablespoons of freshly squeezed lemon juice. It should
be well mixed together, and then it should be drunk before breakfast
each of the 7 days.
important to know that fruits are extremely important to our health,
as they are great detoxifiers as well as being incredible healing
agents. The best kinds of fruits are the citrus fruits. The best fruit
for our fruit diet weight loss plan is the grapefruit as it is low
in sugar and contains a bunch of fiber which helps to clean out our
There are many types of apples, the bigger ones taste better, but
the smaller ones are better for you. Apples contain a substance called
pectin, which creates a slimy substance on the intestine wall, simulating
a bowel movement. That and the phosphorous and potassium in the apple
helps to clean us out from the intestines to the kidneys. Apples themselves
don't really help the weigh loss, except they keep us running smoothly
from the inside out.
tea is one of the healthiest weight loss drinks that exist. Just drinking
3 cups of green tea will burn 80 calories, so the green tea is a given.
of a day's food would be on day one, you can eat all kinds of fruits,
except a banana. Fruits such as apples, watermelon, and any kind of
citrus fruit are what you should be shooting for.
2 apples and a pomegranate, or an apple, an orange or pomegranate.
At the end of the day you should have consumed the equivalent of 4
oranges, 4 apples, a watermelon and 2 pomegranates. Of course you
will want to cut these fruits up into bite-sized portions.
on with this type of pattern on the following six days with your fruit
diet weight loss plan, and vary the pattern so that it creates a variety.
Mix up the order, or munch on the fruits as you are doing something
else, or until you are full and then go about your business.
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and/or functions of food and/or nutritional products. These statements
have not been evaluated by the Food and Drug Administration and
these materials and products are not intended to diagnose, treat,
cure or prevent any disease.