H&B Mission Statement

Health & Beyond Online is a great place to visit if you're looking for alternative ways to free yourself and your family from the tyranny and frustration of never feeling up to par, and/or if you want to lost extra pounds and gain energy.

In a world of fast foods and highly processed stuff that passes for food, anyone who desires life-long health will have to live and eat unconventionally.

Those with high-functioning immune systems will fare the best.

Since 1995, I've tried to develop Health & Beyond Online as an important source for online alternative health and life-style information.

Within this site, you'll find diet and detox articles, opinions, interviews, recipes, newsletters, and links to other points of interest on the web. My material will contribute to your knowledge of health and survival from a natural perspective.

It doesn't matter if you're currently 57 pounds overweight and hobbled by a chronic illness. You can make diet and lifestyle changes if you have the desire to feel good again.

Add Health & Beyond Online to your bookmarks now. This way you can repeatedly take advantage of some of the powerful natural health techniques, tips, and strategies taught here. I update this site at least once a week, so you'll always find something new to read or do here.

To achieve maximum health with the program I teach, you must reject conventional ways of thinking. A major key to health and survival (and success in life for that matter) involves your thinking process. You must be eager to say goodbye to the established ways and to take responsibility for your own body. But most of all, you must think positively.

It is rare that a single drug, surgery, or medical procedure makes you well. Lasting health is a process... a combination of diet, lifestyle, spirituality, and attitude that combine into an electric feeling of energetic well-being.

By implementing the techniques taught here, you may realize a degree of health beyond your wildest dreams.

On the net, you can find literally thousands of ways to supposedly improve health. Most of these methods promise easy and quick success if you just take this pill or sleep on that magnetic bed or do what some so-called "expert" tells you to do.

You can't build lasting health that way.

Real health, like everything else worthwhile in life, comes only with hard work and effort. You alone can truly take charge of your body -- after all, it is your body, isn't it?

Please come in and let me share with you what I've learned since I started my health journey in 1993 and what I continue to learn every day of my life. And click here if you want to read the story of how I transformed myself from an ailing baby boomer into an energetic and fired-up fifty-three year old who can outwork younsters half his age.

Chet Day
Editor, Health & Beyond Weekly