Honesty to Build a Good Relationship
Dr. Ben Kim
you feel hopeless about an important relationship in your life? Do you feel that
you are doomed to suffer for the rest of your life with an unreasonable, inconsiderate,
and mean-spirited partner? If so, you're definitely not alone. In fact, I would
say that you are in the majority.
a part of the initial evaluation that I do with each person who visits our clinic,
I encourage full disclosure of any emotional stressors that may be contributing
to an existing health challenge. Sadly, the majority of people I have worked with
over the years have indicated that they were miserable with their life partners.
sure, we've had some good moments, but overall, if we didn't have children, I
would move on." I hear this thought in one form or another on a regular basis.
months ago, I sent out a survey to some of our newsletter subscribers, asking
which of the following topics that they would like to see more articles on:
- How to have healthy
to specific health challenges
you guess which category received the least number of votes? You guessed it -
how to have healthy relationships.
on conversations that I've had with guests of our clinic, I am willing to bet
that most of our subscribers feel that articles on relationships are useless since
their partners will never change .Whenever I talk with people about this topic,
the feeling I get is that many people feel trapped and doomed to a lifetime of
you can relate to anything that you've read so far in this article, I'm here to
tell you that things don't have to be this way. You are not destined
to have a sad, painful, and hate-filled life. And the answer is not a quick, costly
and painful separation.
is one essential key that you must embrace to stand a chance of turning things
to be honest about your fears - first with yourself, and then with your partner.
few months ago, a couple in their 30s - John and Cindy - visited our clinic, looking
for help with a few minor health problems. After carrying out separate, initial
evaluations, I was certain that the most significant root cause of their physical
symptoms was a chronically tense marriage. And equally obvious was that their
troubled relationship was the result of not having the courage to share their
deepest fears with one another.
getting married, John had the following mind set:
married now and have to do everything that I possibly can to support our family.
If it takes working 12-14 hour days, seven days a week, I'll do it because it
has to be done.
mind set was a tad different:
married is going to be great because we are going to be able to spend way more
time together than we did when we were dating!
expected that Cindy would understand why he was working so hard. In fact, he thought
that his mind set and work ethic would actually cause Cindy's love and appreciation
for him to grow, since she would see how dedicated he was to supporting their
expected that her husband would want to spend as much time together as she did.
She believed that the primary purpose of getting married was to enjoy each other's
John and Cindy did not take the time to clarify their expectations of married
life with one another, each of their actions resulted in hurt feelings and at
times, hatred toward each other.
would have feelings of contempt, believing that his wife was needy, ungrateful,
and unaware of how hard it was to earn an honest living in this world.
would have feelings of resentment and hatred, believing that her husband got married
for the wrong reasons and that he put his ambitions ahead of their relationship.
reality is that both John and Cindy had good intentions. Both of them had the
same goal: to have a healthy and happy family. The problem was that their respective
expectations of a healthy and happy family life were different.
I sat down to talk with John, he confessed that his workaholic behavior was fueled
by two fears:
possibility that they might not be able to pay their bills in a few years and
would lose everything that they had worked for.
possibility that Cindy and her family would come to think that he was a failure.
a private conversation with Cindy, I learned that her anger about John's work
schedule stemmed from a fear that John didn't really enjoy spending time with
her - that she was boring and not smart enough to engage in fun and interesting
conversations with him.
you can imagine, sharing these fears with one another was not easy to do. But
once they did, sadness, anger, and even hatred appeared to melt away instantly
and effortlessly, which is usually the case when people come to realize that hurtful
behaviors often stem from unexpressed fears and insecurities.
last year, a couple in their 60s - Leo and Marlene - visited our clinic for a
number of health problems. Just as it was with John and Cindy, it wasn't long
before I began to believe that the main problem was that they were extremely angry
with one another.
people rarely disclose their deepest fears for the first time in the presence
of the object of their hatred, I had separate follow up conversations with Leo
and Marlene. Here's what I discovered:
was extremely upset that Leo wouldn't tell her about their finances. He wouldn't
let her open any of their mail and refused to show her their bank statements.
Her frustration boiled over one day and she accused him of buying RRSPs (the Canadian
equivalent of IRAs) in his name only and asked him if he was planning on running
was shocked and deeply offended by Marlene's accusation. Wasn't it their agreement
that he would take care of earning the money while she would take care of the
house? He genuinely wondered if she had a serious psychological condition that
caused her to conjure up the crazy and evil notion of him running away after more
than 35 years of marriage. He went on to explain to me that he kept all the details
of their finances to himself because his wife had a tendency to worry needlessly
about trivial matters and ask more questions than he had the patience to answer.
more than a half hour of discussing the situation with Leo, he finally revealed
his biggest reason for keeping the details of their finances to himself. Although
an extremely smart and well educated man, at 64 years of age, he was still living
pay check to pay check. The nature of his work was such that there were weeks
when he would make $1,000, but then there were weeks when he would make $75. And
during those weeks when money was extremely tight, he was depressed and worried.
He couldn't see any benefit to telling his wife that he was depressed and worried.
about a contrast in realities. Marlene honestly and rightfully believed that Leo
might be up to no good, while Leo was plain old embarrassed about his struggles
as a breadwinner.
Marlene learned the truth behind Leo's clandestine ways, it became easy for her
to forgive him. She actually took him out to dinner that same night and surprise,
surprise, their relationship and their health improved significantly over subsequent
weeks. Mind you, Marlene still has occasional headaches and Leo must continue
to be careful with his diet and blood sugar level, but their health challenges
have become much easier to tolerate in the context of a happier relationship.
happy endings don't always happen. I have worked with couples who were not able
to muster up the courage to tell each other the root fears behind their maladaptive
behaviors. I have also worked with couples who have been able to do this
but unfortunately, their scars and painful memories were too strong to transcend.
if you believe that sticking with a well intentioned partner through life's hills
and valleys is more meaningful than moving from partner to partner when times
get tough, I hope that you and your partner will read this article together and
work at being honest and kind with each other. I trust that your efforts will
Health With Our Free E-mail Newsletter
Join thousands of people from all over the world who receive
our natural health newsletter.
free. You can unsubscribe anytime.
spam. We respect and protect your privacy at all times.
information that you can use to improve the quality of your health and life.
Just a note to let you know how much I appreciate your
newsletter. As a fellow health care provider (optometrist) and medical researcher,
I find your distillation of the literature into lay terms to be accurate and very
understandable. I really enjoyed your contribution regarding macular degeneration.
Keep up the good work. - Kristine Erickson, OD, PhD,
I get a lot of e-mailed newsletters and yours is the only one
I read thoroughly from top to bottom. Your advice is enlightening, educational,
easy to follow and it works! Thank you so much for all that you offer. -
Thanks for your excellent health newsletter. I look
forward to it every week. Thanks for providing the best online health resource
I have found. - Moorea Maguire
I'm sure as a doctor you hear
your share of complaints. I just thought you'd like to know that there's at least
one person in your "e-audience" that appreciates the time and effort you put into
sending the emails. I really look forward to them. - Linda H., Raleigh, North
Many of my adult ESL students are Korean, and enjoy bits
and pieces from your newsletter that I have shared with them. In addition to your
logical approach to health, I enjoy sharing your newsletter because your English
is unfailingly correct as well as easily understood. Thank you for your beautiful
approach to life. - J. Zetterstrom
I thank you and your staff
for such a great website. I am former National Level Bodybuilder so I know a thing
or two about health and fitness. Your site is very valuable and I do my best to
pass it on to friends and people I train. It is also a helpful resource in my
career as a human service provider working with clients who need to recover from
substance abuse. I believe a major part of recovery is getting your body and mind
feeling healthy and strong. Thank you again! Great Website! - Michael Christopher,
I truly appreciate your wonderful newsletter - your balanced
and professional way of looking at issues is so helpful! - Erica H.
Throughout this website, statements are made pertaining to the properties
and/or functions of food and/or nutritional products. These statements
have not been evaluated by the Food and Drug Administration and
these materials and products are not intended to diagnose, treat,
cure or prevent any disease.