to Make a Green Smoothie
Dr. Ben Kim
exactly is a green smoothie? It's a fruit smoothie that includes a big serving
of dark green leafy vegetables.
smoothies are an excellent breakfast choice for many, as they provide healthy
carbohydrates, along with an abundance of vitamins, minerals, phytochemicals,
and chlorophyll. Green smothies are also an excellent source of fiber.
making green smoothies, it is best to use slightly more vegetables than fruits.
In general, we strive to make our green smothies 60 percent greens and 40 percent
favourite greens to use in green smoothies are romaine lettuce, kale, spinach,
and Swiss chard.
favourite fruits to use in green smothies are bananas, pears, apples, blueberries,
mangos, papayas, and pineapples.
you don't have any problems digesting fruits and vegetables, you can mix and match
any combination of the vegetables and fruits listed above. If you have a sensitive
digestive tract, it is best to combine only one vegetable and one fruit at a time.
only are green smoothies really good for your health, they are extremely simple
green vegetables and fruits into a good blender and add just enough water to allow
the blender to bring vegetables and fruits together into a smoothie-like consistency.
extra antioxidant power, we like to add 1-2 teaspoons of acerola cherry
powder and 1-2 teaspoons of Dr. Ben Kim's
Greens to our green smoothies.
the health benefits of green smoothies.
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