Healthy Chocolate Recipe:
Healthy Chocolate Smoothie Recipe
Dr. Ben Kim
you want to have a healthy heart and good blood circulation throughout your body,
you need to regularly supply your body with flavonoids, which are natural nutrients
that have antioxidant properties.
organic chocolate is one of nature's most flavonoid-rich foods. When eaten
on its own or with other healthy foods, raw, organic chocolate can help keep your
cardiovascular system strong and healthy.
following heart healthy chocolate smoothie recipe makes for an excellent breakfast
or post-workout meal. While it doesn't contain the same amount of caffeine that
a cup of Joe does, it provides loads of nutrients that can significantly boost
cup raw almonds, soaked for 3-5 hours
10 small dates or 4 large Medjool dates
3 tablespoons raw,
organic chocolate powder
4 frozen bananas (slice into small pieces before
blender or any other strong blender to blend almonds with one cup of water;
blend until almonds are completely broken down into almond milk.
another cup of water, dates, raw chocolate powder, and banana slices to the almond
milk in the blender. Blend until ingredients turn into a thick smoothie that resembles
ice cream. Pour into tall glasses and enjoy these delicious, heart healthy chocolate
For an extra boost of flavor, add a touch of pure vanilla extract or a small piece
of vanilla pod before the second blending.
quantities listed in the ingredients section produce approximately 2 large servings.
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