Kinds of Sushi to Avoid
If you're a fan of sushi, it's worth noting that some types of fish
tend to contain more mercury than others; by choosing wisely, you
can minimize your risk of experiencing mercury toxicity.
for Burning Fat
study in a prominent women's health magazine has
recommended dietary omega-3s for two different benefits, since fish
oil supplements and fatty fish may offer two distinct metabolic benefits:
better appetite control and a boost in fat burning.
Brain Boost Linked to Fish
A European study's findings suggest that the impacts of fish diets
may be especially strong at this stage of life. The intelligence scores
of boys who ate fish more than once a week were 12 percent higher
than those of boys who ate fish less than once a week.
Seared Tuna with Lime Pepper Crust
Remember, our minimal-mercury albacore tuna is certified sushi-grade,
so this month's seared experience with lime and pepper is perfectly
safe and delicious.
Salmon with Raspberry Sauce
This salmon recipe is as exotic and delicious as it sounds. Great
Ginger and honey are two delightful flavors that really bring out
the natural tastes of fresh, wild caught salmon.
Broiled Albacore Tuna
We suggest serving herb-broiled albacore with steamed new red potatoes
and Brussels sprouts lightly sprinkled with olive oil, basil and just
a hint of garlic.
Alaskan Salmon with Asian Glaze
A recipe specifically made with wild Alaskan salmon in mind. Smooth
and savory Asian flavor.
Salmon with Avocado
Both salmon and avocados contain large amounts of healthy fats as
well as fatty acids. Check out this delcious recipe to combine the
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