Footstool Home Remedy for Constipation Relief
people eating a conventional, modern diet composed predominantly of processed
foods will rarely experience a normal bowel movement.
a shame because a really good b.m. leaves you with the same feeling you'd get
if, say, the Publisher's Clearinghouse award van pulled into your driveway
and the whole team started ringing your doorbell.
natural technique and home remedy for chronic constipation that I'm about to reveal
will probably sound odd to many, but, hey, so it goes (so to speak).
you can have a better and more complete evacuation of your intestines every day
if you put a footstool in front of the toilet.
when you sit down to make a deposit, put your feet on top of the footstool.
I kid you not this footstool home remedy for constipation works.
most of the rest of the world knows, the easiest bowel movements come when the
human body is in a squatting position.
a footstool with an American toilet helps to more closely get the body in the
even better to put the seat in the up position on the toilet and to squat on the
rim of the commode, though I don't recommend this technique for those with balance
problems or whose last name isn't Wallenda.
an aside, I've heard of a postal worker (no kidding) who was fired because he
refused to take his shoes off when balancing on the rim of the commode at work.
know how he was caught in the act, so don't email and ask me.
the footstool home remedy works wonders for people with chronic constipation.
even if you're not constipated, give this technique a try because it works great.
one more thing. After reading the above, Jordon T emailed me the following comments:
Chet, the footstool
thing is a pretty good idea. What I actually read is that one of the reasons this
might happen is that when the leg is raised, it puts pressure on the intestines
which help to push them through and relieve constipation. Apparently this works
to help unclog the works even when you're not on the toilet. That's why doing
deep squats as physical exercise is so great for health!
I'd like to share what I personally do which I feel helps. It's not a stool, but
I feel it stimulates things. To get the equivalent pressure, you just bend way
you're flexible like me you can even put your hands flat on the ground. It's probably
a great way for people to exercise. In some cases you can shift all your weight
to your feet (and possibly hands if need be). It's pretty fun. Can you post this
on your site, or is it too weird?
to Jordan for sharing this additional home remedy for constipation.
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