Idiot Proof Diet Review by Chet Day

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A Chet Day Diet Review

A Review of "The Idiot Proof Diet"

by Chet Day

The web's best-selling The Idiot Proof Diet (also known as Fat Loss 4 Idiots) offers a unique and easy-to-follow plan that's guaranteed to help you dissolve fat as quickly as possible.

The approach of the diet is quite simple.

Idiot Proof Diet Review Over a period of eleven days, you'll eat four times in each 24-hour period. And you won't have to starve yourself because you're not going to have to count calories. In fact, the system encourages you to eat enough at each of the four meals to feel full (but not stuffed).

After the eleven days, you have a three day "free period" where you can eat whatever you want.

You can then repeat the eleven day cycle to shed more pounds.

The creators of the The Idiot Proof Diet call their method of fat burning "calorie shifting," and it's a clever technique that melts fat like butter in a hot skillet.

By rotating fats, carbs, and protein-rich foods during the four eating periods for each of eleven days, your body's metabolism shifts into high gear to compensate for this different way of eat.

You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.

Find out more.

And, as we all know, boosting your metabolism melts fat… and as a result, pounds start falling off you like rain from a roof.

I've been advertising The Idiot Proof Diet in my various newsletters for many years now, and I've had many excellent testimonies about how well it works.

Although I've only had a few folks write in and report that they lost nine pounds in eleven days, everyone has reported a minimum loss of five pounds during the eleven day period.

If you want to lose nine or more pounds during the eleven day cycle because you had a wedding or something to go to, you could most likely do so on this program by adding an hour a day's worth of brisk walking or other exercise.

Interestingly enough, the online The Idiot Proof Diet does not require any exercise at all.

Yeah, you read that correctly.

The Idiot Proof Diet doesn't require any exercise during the eleven-day loss cycles (though of course brisk walking is encouraged for both fat burning and other health reasons).

In that sense, The Idiot Proof Diet is a good choice for those who hate exercise as much as they love to eat.

Completely online-based, you can print out the daily menus right from your PC any time you want to.

Once you purchase the The Idiot Proof Diet, it's online for you to to create as many menus and food plans as you want for as long as you want.

There's nothing else to buy.

No expensive supplements. No ab stretchers. No motivational tapes.

And the menus (with both vegetarian and non-vegetarian choices) include many of your favorite foods.

A typical menu for the eleven days could include the following foods:

Pastrami Slices
Cashews
Fruit Salad Dessert
Hard Boiled Eggs
Tuna Salad Plate
Ham Slices
Scrambled Eggs
Baked Beans
Regular Cheese Slices
Turkey Slices
Bowl of Green Beans
Cottage Cheese
Oatmeal
Green Vegetables
Orange Pineapple Smoothie
Garden Salads
Fresh Oranges
Mixed Vegetables
Fresh Grapefruit
Pinto Beans
Fresh Apples
and other tasty, healthy foods you pick from the online menu creator

And they call this dieting!

Now, let me tell you about the ten simple rules that empower the fat-burning fire called The Idiot Proof Diet...

As previously mentioned, to boost metabolism, meals cycle between protein-rich and carb-rich foods throughout the course of the eleven-day cycle.
You'll eat four meals every day with two and a half hours between feedings. For what it's worth, weight lifters eat six meals a day to keep their metabolism humming.
You'll prepare your meals at home and take them with you to work. This is not a big deal because the meals are ridiculously simple and can be prepared in minutes.
During the course of the day, you must follow a specific rotation of protein and carb-rich meals.
You'll save money on condiments because you'll keep your meals simple and unadorned to avoid unnecessary calories.
You don't have to count calories, but you do have to stop eating before food is squishing out of your ears. Don't worry -- you'll eat more than enough to feel full and satisfied, but you will not have a gorging option!
Liquids will be sugar free with no more than ten calories per glass. Personally, I'd stick strictly to pure water on this diet to maximize my weight loss.
Speaking of water, The Idiot Proof Diet asks you to drink up to ten glasses every day. As most dieters already know, water helps with weight loss.
You are encouraged to walk twice a day for thirty minutes (or once a day for forty-five minutes if you're short on time), but there is no formal exercise required with the online version of The Idiot Proof Diet.
Finally, you will not eat sweets during the eleven day cycle. This rule is easy to follow, however, because you are allowed so much fresh fruit. Few things in life are sweeter or better than fresh fruit, eh?

In closing, I've been studying diets and weight loss since 1993, and I recommend The Idiot Proof Diet as a clever and do-able program that will melt off the pounds.

In fact, it's one of the most efficient quick weight loss programs I'm aware of.

Keeping the weight off, of course, is another matter, but hopefully you'll like the new slim and trim you so much after a few eleven-day cycles of The Idiot Proof Diet that you won't return to old habits!

Click here to visit the
home page of The Idiot Proof Diet

Disclaimer: Throughout this website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.