Importance of Oranges for Your Health
in all their forms, from fresh Florida oranges to fresh squeezed
orange juice, have long been enjoyed for their delicious flavor
as well as their health benefits.
oranges and other citrus fruits are among the most healthy of all
foods, and nutritionists often recommend a diet rich in fruits and
vegetables for a healthy body and a long life.
In addition to their most well known ingredient, vitamin C, research
has shown that oranges contain many other important cancer fighting
have been found to contain over 170 phytochemicals, including over
20 compounds from the carotenoid family.
have shown real promise in fighting cancer and other common illnesses,
and oranges are one of the best dietary sources of these important
addition, oranges contain compounds known as limonoids. It is these
compounds that give oranges and other citrus fruits their tangy
and slightly bitter flavor.
limonoids are thought to be highly effective anti-cancer agents.
It is the high vitamin C content of oranges that has earned them
such a solid reputation as a healthy food.
average sized orange supplies more than 92% of the vitamin C a person
needs each day, so it is easy to get plenty of vitamin C from a
diet rich in oranges and other citrus fruits.
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While many people try to make up for a lousy diet by consuming high
volumes of vitamin C supplements, the best way to get the vitamin
C and other nutrients you need is through a healthy and balanced
are so delicious, so inexpensive and so versatile that there is
no reason not to enjoy them.
oranges are too acidic for you, however, we recommend this high
c powder that is actually REAL vitamin c, not just ascorbic
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and/or functions of food and/or nutritional products. These statements
have not been evaluated by the Food and Drug Administration and
these materials and products are not intended to diagnose, treat,
cure or prevent any disease.