Your Vision by Swinging Your Eyes
does a number on the body. It causes tension in the face, neck, shoulders,
and spine. Tension for long periods of time can cause body aches and
illness. Strain and tension affects the muscles around the eyes as
well, causing poor vision and eye problems.
is a method used to loosen up tense muscles in the eyes, spine, shoulders,
and neck. Swinging for just five to ten minutes a day can vastly improve
your health and eye sight. The process is quite simple too; anyone
of any age can do it.
to "Swing Your Eyes"
stand in front of a window with your back straight and feet shoulder
length apart. Next, slowly turn the upper body to the right until
you are looking at the wall. Now, turn back the other way, past
the window, until you are facing the opposite wall. Repeat the process,
swinging back and forth in a steady rhythm for five to ten minutes.
Each turn should take two to three seconds.
you are swinging, your eyes are relaxed. Look out the window and
allow your eyes to move slowly and naturally with the rest of your
body. Don't try to focus on anything outside the window. Allow the
scene to move quickly back and forth in front of you. When you first
start this exercise, your eyes will automatically try to focus because
of years of bad habits. Just continue to relax and allow the images
to blur in front of you.
spine needs to remain straight and the arms should be loose at your
side. As a beneficial side effect, this exercise can help get your
spine back into shape while also improving your posture. For most
people in good health, there is no need for regular chiropractic
care or exercises that require too much discipline. This simple
swinging exercise really helps the spine stay flexible and in shape.
this swinging exercise in the morning and at night before bed because
doing so will allow you to feel relaxed, making it a great way to
start and end the day. You will sleep more peacefully at night because
you are more relaxed. The eyes should not strain too much during the
day because they are learning to relax and move around.
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cure or prevent any disease.