Men and Women Improve Their Lives with Articles about Natural Health,
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Week's Featured Articles
Food Snack Alternatives
In this short but pithy blog post I suggest a way you can become totally
aware of how much money you're wasting on junk food snacks every week.
Then I provide some useful alternatives to candy bars, soft drinks,
and the other crap that costs an arm and a leg and that's terrible
for your health.
Headache Remedy - What to Eat
In this detailed and very useful article, Dr. Kim discusses what you
can do regarding how and what you eat to to overcome a common root
cause of headaches.
Top Ten Superfruits
than a dozen industry publications for functional foods and beverages
have referred to various exotic or antioxidant species as superfruits
-- like mangosteen and goji -- yet this category presently does not
have a working definition. This article helps to identify each of
the ten species.
Principles of Food Combining
Nothing terribly earthshaking here... except for Dr. Herbert Shelton's
precise how-to-do-it information on food combining that medical science
says has no evidence to prove it works. Well, food combining has worked
for thousands of people over the years, so if you're having gas or
indigestion issues, you might give it a try.
to Expect When You Improve Your Diet
In this widely-cited article you learn about the sort of symptoms
you can expect to experience when you either go on a detoxifying routine
or when you significantly upgrade your diet. Remember, you don't get
a free lunch and a quick fix in the alternative health movement--instead
you pay the piper for the indulgences of the past. Sounds ominous,
but the results are well worth a few days of discomfort. Must reading
before starting any detox program.
a Strict Vegan Diet a Recipe for Disaster?
Dr. Ben Kim writes, "My experiences with my own body and in providing
health care to many people over the years have led me to believe that
a long term, strict vegan diet is a sure recipe for developing certain
nutritional deficiencies and significant health problems." This
is a must read for strict vegans.
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