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Welcome to one of the Internet's oldest natural health websites where my huge health article library and free newsletters brings you information and commentary you can use to achieve the happy life you want.

This Week's Featured Articles

A Good Fruit Diet Weight Loss Program
If you like fruit and want to lose some extra weight in a hurry, then you'll find quite useful this article providing full details for a fruit diet weight loss program.

Sloppy Reasoning in the Biblical Health Movement
In this major article written way back in 2001, Chet Day dismantled sloppy reasoning regarding the Hallelujah and Genesis 1:29 diets, and he speculated on why so many so-proclaimed experts in the biblical diet movement deceive their followers. Interestingly enough, this article is as timely and true today as it was more than a dozen years ago and is still "must reading" for anyone on a vegan or "biblical" diet.

Energy Unlimited
John H. Tobe took on and poked holes in practically everything that "mass manufacturing" and the "medical establishment" came up with until his death in 1979. He was also one of the few individuals to visit the Hunza people in the 1950's and then write about their remarkable health. The article you're about to read comes from his book, The Golden Treasury of Natural Health Knowledge, which is full of articles he wrote during his lifetime for his monthly magazine Provoker. Also contains one of the great recipes for muesli.

Are You Throwing Away Your Egg Yolks?
Cholesterol is not a deadly poison, but a substance that is absolutely necessary for you to be healthy. High cholesterol itself does not cause heart disease. Join my friend Dr. Ben Kim in never throwing away another egg yolk.

Featured Recipes

Cookie Recipe of the Week
This week we have Leah's Pumpkin Cookies. My daughter-in-law Leah Day is not only one of the world's great quilters (check out her hugely popular Craftsy Free Motion Quilting Class), she also bakes some darn right terrific cookies. Her pumpkin delights as spelled out in this week's recipe are one of favorites.

Crockpot Recipe of the Week
This week we have Laredo BBQ Pot Roast with Cornmeal Dumplings. Oh, my, the ranch hands at your house will shout "Yippi kay yay" over and over again once they hitch their horses, wash their hands, and sit down to feed this filling and delicious main course.

Healthy Recipe of the Week
This week we have Real Deal Mexican Rice. This is an authentic recipe from a Mexican American who grew up in Texas right on the border with Mexico, and it's as authentic as you can get. This rice goes great with enchiladas or tacos.



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