Helping Men and Women Improve Their Lives with Outstanding Natural Health Articles and Healthy Recipes Since 1993

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This week's featured and recommended reading includes...

Healthy Nut Butters
In this blog entry I share one of Dr. Ben Kim's favorite nut butter recipes. If you've never tried nut butter, you really should make a batch because you're going to love the stuff. I promise!

Natural Health Gurus Ate Meat
It's not common knowledge, but many of the natural health experts often cited by strict vegans as being against animal foods actually encouraged the moderate consumption of clean animal foods like free-range eggs, raw milk cheese, and deep sea fish. Read this article and open your eyes to what the gurus really wrote and believed.

Energy Unlimited 
John H. Tobe took on and poked holes in practically everything that "mass manufacturing" and the "medical establishment" came up with until his death in 1979. He was also one of the few people to visit the Hunza people in the 1950's and wrote about their unexceptional health. The article you're about to read comes from his book, The Golden Treasury of Natural Health Knowledge, which is full of articles he wrote during his lifetime for his monthly magazine Provoker. Also contains one of the great recipes for muesli.

This Week's New Recipes

Cookie Recipe of the Week
This week we have Apple Peanut Butter Cookies. If you've never eaten a delicious cold cookie, then you have to try this recipe for a new life experience. 'Nuf said!

Crockpot Recipe of the Week
This week we have Annie's Squash and Chops. If you like pork chops and squash, this recipe's going to be a keeper. If you've never had pork chops and squash prepared in a crockpot, this recipe is definitely worth trying.

Healthy Recipe of the Week
This week we have Three Rice Pudding Recipes. Rice pudding. Gosh, those words bring up memories of childhood, don't they? Happy memories, too, I bet, because it's hard to be a kid eating rice pudding without having a big ole smile on your face between chews.

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Disclaimer: Throughout this entire website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.