Helping Men and Women Improve Their Lives with Articles about Natural Health, Meditation, and Other Interesting Topics... and this has Been Happening Online Since 1993.

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This Week's Featured Articles

Drink Coconut Water for Weight Loss
If you'd like to learn an easy and tasty way to stay healthy and hydrated while also losing some weight, you need to read this article about coconut water right now.

Salads without Lettuce
Raw vegetable salads. They're not the most fun thing to make, especially when you've been cooking for an hour or more and have prepared a main course and several sides. Fortunately, Josh Day discovered a trick to escape the doldrums of salad making and he shards all the details in this interesting and fun-to-read article.

Vegan Gurus Ate Meat
It's not common knowledge, but many of the natural health experts often cited by strict vegans as being against animal foods actually encouraged the moderate consumption of clean animal foods like free-range eggs, raw milk cheese, and deep sea fish. Read this article and open your eyes to what the gurus really wrote and believed.

What Your Nails Reveal about Blood Circulation
Your finger and toe nails provide a quick look at your overall health status. There's also a very easy test anyone can do to check the status of their circulation. Read this important article by my friend Dr. Ben Kim and you'll have yet one more good indicator regarding your level of health.

Try Meditation for Pain Relief
Take a few minutes to read this article and you'll learn how only a little over an hour of meditation training can dramatically reduce both the experience of pain and pain-related brain activation.

Foods to Clear Brain Fog
I understand wanting to have a clear head with a functioning brain in the ol' skull cavity, so in this blog entry I point out a few healthy foods you can use to dissipate brain fog when it comes rolling in.

How to Make Healthy Energy Balls
You know, most of the so-called "energy bars" at the supermarket are so full of sugar and additives that you almost want to cry if you read the list of ingredients. Well, I have good news for you today because Dr. Ben Kim has decided to reveal his powerful and secret recipe for tasty, healthy snacks that'll give you an energy boost almost as electric as sticking your big toe in a light socket.



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