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Welcome to one of the Internet's oldest natural health websites where my huge health article library and free newsletters brings you information and commentary you can use to achieve the happy life you want.

This Week's Featured Articles

Drink Coconut Water for Weight Loss
If you'd like to learn an easy and tasty way to stay healthy and hydrated while also losing some weight, you need to read this article about coconut water right now.

Salads without Lettuce
Raw vegetable salads. They're not the most fun thing to make, especially when you've been cooking for an hour or more and have prepared a main course and several sides. Fortunately, Josh Day discovered a trick to escape the doldrums of salad making and he shards all the details in this interesting and fun-to-read article.

Vegan Gurus Ate Meat
It's not common knowledge, but many of the natural health experts often cited by strict vegans as being against animal foods actually encouraged the moderate consumption of clean animal foods like free-range eggs, raw milk cheese, and deep sea fish. Read this article and open your eyes to what the gurus really wrote and believed.

What Your Nails Reveal about Blood Circulation
Your finger and toe nails provide a quick look at your overall health status. There's also a very easy test anyone can do to check the status of their circulation. Read this important article by my friend Dr. Ben Kim and you'll have yet one more good indicator regarding your level of health.

Featured Recipes

Cookie Recipe of the Week
This week we have Leah's Pumpkin Cookies. My daughter-in-law Leah Day is not only one of the world's great quilters (check out her hugely popular Craftsy Free Motion Quilting Class), she also bakes some darn right terrific cookies. Her pumpkin delights as spelled out in this week's recipe are one of favorites.

Crockpot Recipe of the Week
This week we have Laredo BBQ Pot Roast with Cornmeal Dumplings. Oh, my, the ranch hands at your house will shout "Yippi kay yay" over and over again once they hitch their horses, wash their hands, and sit down to feed this filling and delicious main course.

Healthy Recipe of the Week
This week we have Real Deal Mexican Rice. This is an authentic recipe from a Mexican American who grew up in Texas right on the border with Mexico, and it's as authentic as you can get. This rice goes great with enchiladas or tacos.



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