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This week's featured reading includes...

Fat Moms Often Equals Fat Kids
This article identifies four factors that weigh heavily on American women struggling with obesity. These factors need to be recognized to help stop the current health crisis of obese children.

Honey As an Antibiotic
A new research published in the July 2010 print edition of the FASEB Journal explains for the first time how honey kills bacteria.

All Meditation Techniques Are Not the Same
As doctors increasingly prescribe meditation to patients for stress-related disorders, scientists are gaining a better understanding of how different techniques from Buddhist, Chinese, and Vedic traditions produce different results.

Relationships Hold Key to End-of-Life Spiritual Care
Relationships hold the key to giving terminally ill patients the spiritual care they need. However, researchers have pinpointed a mismatch between patients' expectations and understanding when it comes to spirituality, and what medical and family caregivers offer.

Medical Drugs and Child Abuse
A study published in the Journal of Pediatrics investigates the malicious use of pharmaceuticals and attempts to shed light on this under-recognized problem.

How to Stop Cravings and Binge Eating
If you have a problem with junk food cravings and/or binge eating, then this important article will help you regain control of what you put in your mouth. Must reading for binge eaters.

Cashew Seed Extract an Effective Anti-Diabetic
Cashew seed extract shows promise as an effective anti-diabetic, according to a new study from the University of Montreal.

Keeping Your Mucous Membranes Healthy
The mucous membranes that line each of these regions are continuous with your skin. All of your mucous membranes line areas of your body that are exposed to the outside world and/or internal organs.

Music and Relaxation Can Help with Post Operative Pain
A new study by a CWRU nurse researcher has found that relaxation and music, separately or together, significantly reduce a patient's pain following major abdominal surgery.

Keeping Chickens in a Dog Crate - UPDATED
Back yard chickens are a new trend and their popularity is only growing. Unfortunately, greedy manufacturers charge outrageous prices for even a modest chicken coop or tractor. Learn how we made the perfect chicken tractor without spending a dime.

Behavior Problems in School Linked to Two Family Types
An interesting 2010 psychology study confirms that unhappy families, in fact, are unhappy in two distinct ways. Because of this unhappiness, the children in these families often have behavior problems in school.

Cookie Recipe of the Week
This week we have Banana Oatmeal Health Cookies. This recipe makes a nice batch of healthy cookies that also happen to taste just great.

Crockpot Recipe of the Week
This week we have Crockpot Cornish Hens. This is a really simple (and delicious) low-carb meal you can start in the morning before work and have ready in the early evening when you get home.

Healthy Recipe of the Week
This week's healthy recipe is for Gingered Fruit Salad. It's hotter than a back corner of Hades in North Carolina this week. Seriously, there are no better environmental conditions than this kind of weather for a delicious, soothing, cool fruit salad like today's recipe.

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Disclaimer: Throughout this website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.