Men and Women Improve Their Lives with Articles about Natural Health,
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Online Since 1993.
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Week's Featured Articles
If you've been thinking about taking up meditation to relax and improve
your overall peace of mind, reading this little article would be a
good place to start.
to Make Healthy Smoothies
I don't know about you, but next to sipping on lemonade in heaven,
having a healthy and tasty smoothie down here on earth might be the
next best thing. Well, maybe that's a stretch, but, hey, everyone
likes a good smoothie and in this pictorial Dr. Kim will teach you
how to make a healthy, beautiful smoothie.
Drugs Most Often Prescribed for Insomnia
Nearly one out of two visits to a doctor's office for help with a
sleep disorder result in the prescription of potentially addictive
medications. If you're having trouble getting to sleep at night, please
read this article before turning to prescriptive drugs as a solution.
There are better alternatives.
Your Fear and Let It Go
Chet writes about his experience from using one of his favorite meditation
CDs: "For the first time since 1980, when something similar happened
to me, I felt completely at one with everything in the world - the
good and the bad, the beautiful and the ugly, the violent and the
to Make Mexican Restaurant Recipes
My son Josh Day shares his love of Mexican food and details how you
can make restaurant quality, authentic Mexican food in your own home.
that Trigger Migraine Headaches
Various foods can initiate the severe pain of migraine headaches.
In this article, you'll learn what foods to look out for. Identify
these foods with a good elimination diet, and say good-bye to migraines
Coconut Water for Weight Loss
If you'd like to learn an easy and tasty way to stay healthy and hydrated
while also losing some weight, you need to read this article about
coconut water right now.
Gurus Ate Meat
It's not common knowledge, but many of the natural health experts
often cited by strict vegans as being against animal foods actually
encouraged the moderate consumption of clean animal foods like free-range
eggs, raw milk cheese, and deep sea fish.
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