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This Week's Featured Articles

How Cinnamon Can Help You Lose Weight
Recent studies have shown a little bit of cinnamon added to your daily diet can contribute to your weight loss process. Read this interesting article for all the useful details.

The "Five More" Productivity Tip
In this short blog post, I provide all the "how to do it" details regarding the "Five More" productivity tip. If you have a hard time staying focused and/or on task, this is a must read. The technique is extremely simple and easy to do. So take two minutes and learn it and then use it to increase your productivity every day for the rest of your life. Wow!

Setting Realistic Fitness Goals
Fitness isn't an easy feat, especially when you're committed long-term. That's why setting goals from the beginning is so crucial to keeping with the program.

How to Make Guacamole
Though it's not one of Dr. Ben Kim's secret Korean recipes passed down for hundreds of generations, the directions provided in this pictorial will allow you to serve a tasty and healthy guacamole to your family without having to spend more than a few minutes preparing it.

Protein for Breakfast Diminishes Appetite All Day
Try adding some protein to your breakfast, like salmon or eggs, and you may experience a diminished appetite for the rest of the day.

Cashew Honey Snack
If you're like me, you're always interested in healthy snacking. Well, in this blog entry I share a little snack concoction I came up with that's darn right wonderful, if I do say so myself.

How to Make Healthy Energy Balls
You know, most of the so-called "energy bars" at the supermarket are so full of sugar and additives that you almost want to cry if you read the list of ingredients. Well, I have good news for you today because Dr. Ben Kim has decided to reveal his powerful and secret recipe for tasty, healthy snacks that'll give you an energy boost almost as electric as sticking your big toe in a light socket.

Disclaimer: Throughout this entire website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.