Sample Indian Diet for Weight Loss
North Indian dishes may be delectable to the taste buds but can contain
more than your recommended daily allowance within one serving. Some
of these delicious dishes include butter chicken, dal makhani, chicken
biryani and many others. With all these dishes that are laden with
butter and fats it may be hard to lose weight.
However, there is an Indian diet for weight loss that can limit your
calorie intake to just 1200 calories in a day. Below is a sample of
what an Indian diet for weight loss will look like:
water that has been slightly warmed
tea with no sugar
glass of skimmed milk with a teaspoon of sugar
Besan Chilla or 1 piece of upma brown bread
bowl of fruit salad
Bowl of salad made up of mixed vegetables
bowl of vegetable raita
sized bowl of vegetable Khichdi
of black tea
Wheat based rusks
sized bowl of mixed vegetables
small bowl of curd
calories of this diet come up to 1200 within a day. The diet is easy
to follow and all that is needed is perseverance, dedication and discipline.
If you are looking for an effective weight loss plan which will allow
you to still indulge in tasty North Indian dishes the Indian diet
for weight loss might be the one for you.
need to keep in mind that your body requires a certain amount of calories
in a day to function and to keep healthy. Your calorie requirements
will be based on a number of factors. Some of these will include your
metabolism, medical conditions, your age, sex and your activity levels.
When you want to lose weight in a healthy way you will need to begin
by calculating your BMR which is known as (Basal Metabolic Rate).
When you work out your BMR you will be able to determine the amount
of calories your body will need to function and then to lose excess
of the Indian diet for weight loss is a basic idea of a diet you should
be on if your daily calorie intake works out to 1200. However, it
is always highly advisable to seek the advice of a doctor or dietitian
to determine your correct calorie intake needs. If you start a diet
that is too low in calories for your body type you may run the risk
can mean that you may see the weight reduction results you are looking
for, but your body will not be in a state of health. This could lead
to further complications at a later stage, and you will end up picking
up the weight you have lost along with extra weight due to an under
active metabolism.Your body will store the food you eat for energy
preserves which are stored in the form of fat. Always ensure that
you are getting enough nutrition on a daily basis.
Throughout this entire website, statements are made pertaining to
the properties and/or functions of food and/or nutritional products.
These statements have not been evaluated by the Food and Drug Administration
and these materials and products are not intended to diagnose, treat,
cure or prevent any disease.