and Insomnia Articles
Insomnia for Astronauts
Scientists help astronauts get a good night's sleep by covering their
bodies with electrodes.
Drugs Most Often Prescribed for Insomnia
Nearly one out of two visits to a doctor's office for help with a
sleep disorder result in the prescription of potentially addictive
Your Feet to Improve Your Sleep
In this blog entry I provide some details on a few things aging baby
boomers (and anyone else for that matter) can do to get a better night's
Nutty Insomnia Remedy
If you're having trouble dropping off to sleep, you ought to try this
"nutty insomnia remedy" that I posted on my blog. Unlike
expensive prescription drugs with horrible side effects, this natural
approach may well ease you into dreamland faster than a hit on the
head with a two by four.
Your Fear and Let It Go
Chet writes about an experience generated from using brain
entrainment CDs: "For the first time since 1980, when something
similar happened to me, I felt completely at one with everything in
the world - the good and the bad, the beautiful and the ugly, the
violent and the peaceful."
Sleep Positions Affect Your Slumber
Lack of sleep, as well as troubled or shallow sleep, can lead to health
problems and fatigue during the day. Even if you don't have insomnia,
you may not be getting adequate sleep due to your sleeping position.
to Beat Insomnia without Pills
Taking prescription drugs for insomnia can cause all kinds of undesirable
side effects and problems. Happily, this article provides some natural
alternatives worth trying before popping expensive medications.
Steps to Better Sleep
Too often, people who have difficulty falling asleep and sleeping
deeply turn to medication. Experience has shown that many sleep disturbances
can be solved through natural means. The following are 9 steps you
can take to ensure a good nights sleep.
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