Herbal Remedies for Joint Pain

One of the best steps you can take to help keep your joints strong, healthy, and pain free is to boost your body's nutrition levels. Many problems associated with poor joint health and chronic pain can be traced back to nutrition deficiencies and poor dietary habits. So changing this one small thing in your life can make drastic differences with how your joints feel on a day to day basis.

The natural and alternative health approach to resolving health problems within the body usually involves taking care of the whole body. You can't usually treat just one thing successfully, because everything is so tightly connected. When your colon is blocked with old dried up solid waste that can't be eliminated for instance, your body will turn around and try to remove toxins by sending them out through your skin. This can cause rashes, acne breakouts, and even skin conditions such as psoriasis.

Keeping your joints healthy or healing them when they're injured is no different. You can treat the symptoms with herbal remedies yes, and you can even repair cartilage or reduce swelling and inflammation using specific herbs. But you won't resolve the underlying cause of the problem without treating the entire body at once.

One of the first steps towards treating your entire body is to boost your body's immune system by giving it the vitamins, minerals and essential nutrients it's often lacking. The body's immune system will get a boost from changing the types of foods you eat, and this is usually recommend as part of the first steps towards natural healing. Eliminating sugars and simple starches from your diet for instance, and adding more fresh fruits and vegetables is an excellent first step. You also need to add good healthy proteins and fats too though, because these foods also have essential minerals and vitamins the body needs, that can't always be gotten through vegetables alone.

Adding omega-3 fatty acids to your diet is an excellent way to help reduce joint pain caused by inflammation and swelling while helping to start improving your overall nutrition and health at the same time. Omega-3 can be gotten by eating fresh fish, or taking fish or flaxseed oil supplements.

Adding herbal supplements to your daily routine which are extremely high in a variety of nutrients is another recommended step. Taking alfalfa, kelp, or parsley each day for instance, will give your body concentrated vegetables in a capsule form. And these concentrated vegetables are extremely high in a wide variety of vitamins, minerals, and trace essential elements.

Disclaimer: Throughout this entire website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.