Low Carb Recipe:

Cajun Chicken with Cauliflower

Straight from the low carb chefs in the bayous of Louisiana, this recipe comes to you.

1 1/2 lb boneless chicken breast halves, cut into 1" pieces
1/8 tsp garlic powder
5 large tomatoes, peeled and chopped
2 large onions, chopped
1 large green pepper, chopped
1/4 cup worcestershire sauce
1/4 cup soy sauce
1 to 2 tsp pepper
1 teaspoon dried whole basil
1 teaspoon dried whole marjoram
1 teaspoon dried whole oregano

Sprinkle chicken with garlic powder; set aside.

Combine tomatoes and remaining ingredients except cauliflower in a Dutch oven.

Bring to a boil over medium-high heat; reduce heat and simmer for about 15 minutes.

Add chicken, and return to a boil. Cover, reduce heat and simmer 30, minutes or until tender.

Serve over steamed cauliflower.

Enjoy this low carb recipe.





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