Importance of Maintaining a Healthy Weight
a healthy weight is a serious struggle for a majority of people, and obesity is
quickly becoming a top health problem in the U.S.
knows about the many serious health problems that have been associated with being
overweight, including diabetes, joint problems, stroke, heart disease and high
cholesterol among others.
news is it's possible to ward off many of these serious medical problems simply
by maintaining a healthy weight.
foundation of good health
and eating right are absolutely vital parts of any plan to lose weight
or maintain a healthy weight.
without making significant and permanent changes to your lifestyle, you will be
doomed to follow one fad diet after another, losing lots of weight only to gain
it back and then some.
type of yoyo dieting has been found to be even more dangerous than being overweight,
and it can lead to a number of serious health problems of its own.
best diet plan is one that you will be able
to follow for the rest of your life. If you are not able to keep to your diet
plan over the long term, you will not be able to succeed.
When it comes to maintaining a healthy weight, it is often better to make a series
of small changes, rather than try to make a radical change in your life.
instance, instead of going from being a couch potato to running 10 miles a day,
try instead to start by taking a walk three times a week.
importance of exercise
Regular exercise will help you build
muscle while losing fat, and this extra muscle tissue will also help you
lose additional weight.
exercise program does not need to be overly strenuous in order to be effective.
As we have said, the simple process of taking a walk several times a week can
work wonders for anyone.
a well balanced diet is the other part of the process of maintaining a healthy
is important, however, to follow a healthy diet that you can stick with the rest
of your life.
But it's also important to give yourself the occasional treat, as this moderation
will help you to avoid the cravings that can destroy your diet and keep you from
maintaining a healthy weight.
Throughout this website, statements are made pertaining to the properties
and/or functions of food and/or nutritional products. These statements
have not been evaluated by the Food and Drug Administration and
these materials and products are not intended to diagnose, treat,
cure or prevent any disease.