to the Max
you've detoxed and reached a weight that makes you feel good, then
it's time to individualize the diet and life style that you will follow
for the rest of your life. Below I include some starting places worthy
of serious consideration.
H&B Living to the Max program
With occasional lapses, I've been using the basics of this program
since 1993. It's not perfect and it's not for everyone, but it will
serve as an excellent beginning place for men and women who
want a full-blown description of what to eat and how to live.
Zorba the Greek danced a lot, and I'm pretty convinced after studying
the Mediterranean diet that the
way he ate had a great deal to do with his longevity and energy. When
you study the Mediterranean diet pyramid, I think you've be interested
in adapting aspects of this program too.
Italy's Mediterranean Diet a Myth?
Famed cancer researcher Dr. Ralph Moss discusses popular misconceptions about the Italian life style
and its impact on health.
Healthy Vegetarian Diet
Click here to learn some of the basic details of healthy vegetarian
diets, which, of course, vary from area to area and from advocate
to advocate. The food pyramid given here you'll probably find especially
helpful as you work to define your own eating routine.
Throughout this entire website, statements are made pertaining to
the properties and/or functions of food and/or nutritional products.
These statements have not been evaluated by the Food and Drug Administration
and these materials and products are not intended to diagnose, treat,
cure or prevent any disease.