Living
to the Max
 Once
you've detoxed and reached a weight that makes you feel good, then it's time to
individualize the diet and life style that you will follow for the rest of your
life. Below I include some starting places worthy of serious consideration. The
H&B Living to the Max program
With occasional lapses, I've been
using the basics of this program since 1993. It's not perfect and it's not for
everyone, but it will serve as an excellent beginning place for men and
women who want a full-blown description of what to eat and how to live.
The
Asian Diet
Asians live, for the most part, long and healthy lives, and we Westerners have
much to learn from their dietary and life style habits. Click here for the Asian
diet pyramid, as well as for some of the details of how you can model your
new dietary after one that has worked well for centuries.
The
Latin American Diet
To the south of us in the western hemisphere,
we have yet another traditional, healthy dietary that Latin Americans have been
using to stay healthy practically forever. The Latin American
diet pyramid reveals many of the secrets to Latin American health and
happiness. The
Mediterranean Diet
Zorba the Greek danced a lot, and I'm pretty convinced after studying the
Mediterranean diet that the way he ate had a great deal to do with
his longevity and energy. When you study the Mediterranean diet pyramid, I think
you've be interested in adapting aspects of this program too.
Is
Italy's Mediterranean Diet a Myth?
Famed cancer researcher Dr. Ralph
Moss discusses popular misconceptions about the Italian life style
and its impact on health. The
Healthy Vegetarian Diet
Click here to learn some of the basic details of healthy vegetarian diets,
which, of course, vary from area to area and from advocate to advocate. The food
pyramid given here you'll probably find especially helpful as you work to define
your own eating routine. | 
