Interesting Research Studies

Meditation Reduces Emotional Impact of Pain
"Meditation is becoming increasingly popular as a way to treat chronic illness such as the pain caused by arthritis," according to Dr. Christopher Brown, who conducted the research cited in this interesting article.

Cutting Carbs More Effective than Low-fat Diet
Obese women with insulin resistance lose more weight after three months on a lower-carbohydrate diet than on a traditional low-fat diet with the same number of calories.

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