Milk - Nature's Recovery Drink?
New research suggests an effective recovery drink may already be in
your refrigerator: lowfat chocolate milk. Grabbing lowfat chocolate
milk after a tough workout helped give both trained and amateur athletes
a post-exercise training advantage.
and the New Rules for Clean Eating Part 2
In their quest for adding muscle mass and burning fat, many fitness
and physique enthusiasts become obsessed with eating only the cleanest
foods possible. Like the natural health enthusiasts, physique athletes
usually avoid all processed foods and put entire food groups on the
Bodybuilder's Guide to Nutrition
Many bodybuilders put a lot of focus into the details of their nutritional
strategy. A small food scale, calculator, note pad and pencil are
common items found in their kitchen.
to Build Big Biceps
When it comes to body building, most people, including the hardcore
muscleheads, think or focus on the biceps... the pipes, the pythons.
Here are some pointers on building biceps without neglecting the rest
of your body.
Realistic Fitness Goals
Fitness isn't an easy feat, especially when you're
committed longterm. That's why setting goals from the beginning is
so crucial to keeping with the program.
to Bench Press
The world's No. 1 bench presser and record holder, Scot Mendelson,
teaches you how to do it in this interesting article.
to Lose Body Fat
Natural bodybuilder Anthony Ellis discusses how losing
a little or a lot of fat involves pretty much the same concept: consistent
dieting coupled with cardiovascular exercise and weight training.
This is how many professionals do it, and it works.
to Gain Muscle and Lose Fat on the Warrior Diet
Diet author Ori Hofmekler answers
a question that he hears all the time: "How
can I keep gaining muscle mass while losing fat on the Warrior Diet?"
Ori Hofmekler's fascinating and controversial Warrior Diet
is a "must read" book for the unconventional health enthusiast
and those interested in natural bodybuilding who are fascinated by
diet and workout approaches that flip the bird, so to speak, at traditional
diet and fitness wisdom.
Throughout this website, statements are made pertaining to the properties
and/or functions of food and/or nutritional products. These statements
have not been evaluated by the Food and Drug Administration and
these materials and products are not intended to diagnose, treat,
cure or prevent any disease.