Common Eye Care Factors that Rapidly Deteriorate Your Vision
seven eye care factors you're about to read will reveal simple yet
incredibly powerful ways you can help save your eyesight from further
let's get started, shall we?
Wearing Glasses and/or Contacts
Some highly respected doctors have stated the following about the
continued use of glasses and contacts and how they impact eye care:
lenses are the most common approach, yet the least likely to prevent
further myopic (nearsighted) progression. Unfortunately, they
increase the near-point stress that is associated with progression."
May, OEP Publications
emphasis on compensatory lenses has posed a problem for many years
in our examinations. These lenses do not correct anything and
may not serve the patient in his best interests over a period
Forkiortis, OEP Curriculum
minus lenses for full-time use produce accommodative insufficiency
associated with additional symptoms until the patient gets used
to the lens. This is usually accompanied by a further increase
in myopia and the cycle begins anew."
Birnbaum, Review of Optometry
glasses are a great fix for many people, but the fact is they are
a crutch. Glasses do not repair your vision. They simply put a band-aid
over the condition.
Have you ever gone in for an eye-exam and had the doctor
say: "Great news, your vision improved another 2 diopters. Looks
like you need a lower prescription."
I didn't think so!
Glasses are a "prescription," and like any prescription drug, they
can be abused. You must learn howto use your glasses as an eye care
tool to help rehabilitate your eyesight, rather than continue to
contribute to its deterioration.
Yes, reading a book, newspaper, or anything up close can make your
"Myopia" or nearsightedness (the inability to see distant objects
clearly) now affects more than 30% of the U.S. population.
The leading cause of its progression? "Near-Point Stress," a condition
that is highly preventable.
most of the time you don't feel the damage being done, I'm sure
you've felt near point stress. It's the pain and discomfort in your
eyes after hours of reading, studying, or any prolonged close vision
The American Optometric Association defines the cause
of nearsightedness as follows:
is also growing evidence that nearsightedness may be caused by the
stress of too much close vision work. It normally first occurs in
school age children. Since the eye continues to grow during childhood,
nearsightedness generally develops before age 20..."
Here it is - plain as vanilla? the American Optometric Association
telling you that too much close vision work causes over 30% of the
U.S. population to wear glasses.
about everyone you know that wears glasses or contacts (for distance
vision). These people very likely:
educated (lots of studying = near point stress).
a job that requires a lot of time on the computer (another near
may simply be intently focused individuals who engage themselves
in a project, book, or video game for hours upon hours without
ever looking up. (Any prolonged near point activity will cause
near point stress).
vision work is now a part of our daily lives. We cannot change that.
You don't need to eliminate close vision work to eliminate near
point stress and its associated effects for healthy eye care! You
simply need to learn how to
do close vision work properly, something most people will never
bother to do.
This is as inevitable as the sun rising in the morning. You can't
stop aging, but you can prevent the negative (and sometimes downright
cruel!) effects that it causes.
When you age, the internal components of your eye become stiff and
rigid, losing their flexibility. These components are responsible
for focusing the images that enter your eye.
Because they become stiff and rigid, they cannot fully focus as
they did when you were younger. Suddenly everything within an arm's
length becomes blurry and you're rewarded with your first pair of
The bad news is it only gets worse with time!
The good news is you can do something to prevent it and improve
What would you do if the muscles in your legs became so stiff that
you couldn't walk or run?
You would stretch them of course!
The same eye care principle applies to the components inside your
eye. All they need is to regain the flexibility they once had.
This is easily achieved through specially designed optical exercises
that are actually pretty fun and very easy to do!
#4: Using the Computer
Like 60 million other Americans, you are likely experiencing one
or more of the following symptoms right now:
1) Eye Strain
2) Eye Fatigue
3) Eye Irritation
5) Light Sensitivity
6) Dry or Irritated Eyes
7) Double vision.
The treatment of these symptoms represents more than 2 billion dollars
to the optical industry every year.
And, prolonged computer use without incorporating some simple viewing
habits into your life can cause permanent damage to your distant
hour you spend on the computer can contribute to vision loss. Computer
use causes "near point stress," and the permanent effects of it,
not to mention many other things such as decreased blink rates and
insufficient tear flow which leads to dry, burning eyes.
#5: Lack of Proper Nutrients
Proper nutrients are essential to a healthy, long life. Just the
same, your eyes require certain nutrients to maintain clear eyesight
and proper operation.
There are also specific nutrients your eyes need, such as Lutein
and Vitamin A, which can help to prevent potentially blinding conditions
such as macular degeneration, cataracts, and glaucoma. They can
even help to improve your everyday visual acuity.
#6: Squinting or Straining to
Internal muscular stresses put upon your visual system are a major
cause of vision problems. Have you ever tried to read in dim light
or tried to see something very small by squinting your eyes? These
simple viewing habits create a stress upon your eyes that can make
your eyesight worse.
Just a few specially designed optical exercises and relaxation techniques
can relieve visual stress, relax the internal components of your
eye, and strengthen the muscles responsible for focusing.
#7: Not Exercising Your Eyes
Just like your body, your eyes can be strengthened. Specially designed
optical exercises can reverse the cycle of deterioration your eyes
experience everyday, and dramatically improve the clarity of your
vision. Click here
to learn more...
Here's how eye exercises work:
eyes focusing abilities are controlled by a series of internal
your eyes are not properly maintained, they can breakdown just
like the other muscles that help your body function.
to many stresses put upon the visual system, the use of glasses
and contacts, close vision work, and the natural aging process
the eye muscles become weak, rigid, and distorted, causing blurred
optical exercises are designed to strengthen and train these
muscles just as you would any other weak muscle in your body
and redirect your point of focus, helping you to see clearly
without corrective lenses.
optical exercises stimulate the integral muscles of the eye in a
manner that would never be achieved through normal daily use. They
are proven to dramatically help correct conditions such as:
1) Aging Vision
VISION TIP #1 of 7
we reveal to you one example of a simple way you can eliminate
near point stress associated with reading, watching television,
and computer use. This rule could save your eyesight from
ever deteriorating again!
time you are performing close vision work for over 10 consecutive
minutes, look up and focus on anything that is at least 10
feet away, for at least 10 seconds. 10-10-10...
this eye care technique into everything you do up close. This
will allow your internal "ciliary muscle" to expand for a
few seconds and relieve the near-point stress. This technique,
along with a few more simple ones just like it will help to
save your vision for years to come!
the 10/10/10 rule and the information contained in this report are
a good start to helping you take care of your eyesight, it will
not reverse the cycle of deterioration your eyesight is now experiencing.
If you don't take action to improve your eyesight - it's only going
to get worse.
You can stop the cycle of eyesight deterioration without glasses,
surgery, or contacts by using special eye exercises and eyesight
building techniques that work. You can learn all of these eye exercises
and eyesight building techniques through our Rebuild Your
here to check it out...
Rebuild Your Vision
Now you know a lot more about healthy eye care.
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