In this blog entry I share one of my favorite drinks for a post-workout
cool down that will flood my old body with vitamins and minerals to
help create healthy new cells.
Busy to Exercise?
Once you read this article about the HIT approach to fitness, you'll
never again have reason to use the "I'm too busy to exercise"
Loss May Prolong Physique
Why does sarcopenia happen and can it be stopped? A study conducted
in mice with accelerated muscle loss provides this insight: Less protection
from antioxidants and more damage from oxidative stress results in
impairment to cells' energy centers, which slowly leads to death of
Boosting Exercise Tips
First off, forget the word "exercise." Call it activity.
Here are several fun activities to boost your metabolism.
of Folding Treadmills
If you live in a small apartment or a similar cramped space, a foldaway
treadmill would be ideal for you. Learn about the benefits and minor
Treadmill Exercises Using a Heart Rate Monitor
The heart rate monitor is one of the most important pieces of equipment
on a treadmill. You will find one on almost all treadmills and it
measures your heart rate throughout your exercise program.
Baseball for Better Health
Grab your bat and oil up your glove. It's baseball season,
and it's time to get fit and stay fit.
Riding for Better Health
Lock and load and saddle up. Did you know horseback riding
is a great way to become physically fit?
Realistic Fitness Goals
Fitness isn't an easy feat, especially when you're committed
long-term. That's why setting goals from the beginning is so crucial
to keeping with the program.
Throughout this website, statements are made pertaining to the properties
and/or functions of food and/or nutritional products. These statements
have not been evaluated by the Food and Drug Administration and
these materials and products are not intended to diagnose, treat,
cure or prevent any disease.